𝐒𝐏𝐄𝐄𝐃 𝐄𝐀𝐓𝐈𝐍𝐆: 𝐓𝐇𝐄 𝐇𝐈𝐃𝐃𝐄𝐍 𝐃𝐀𝐍𝐆𝐄𝐑 𝐎𝐅 𝐑𝐔𝐒𝐇𝐈𝐍𝐆 𝐘𝐎𝐔𝐑 𝐌𝐄𝐀𝐋𝐒

This video takes a closer look at the phenomenon of speed eating and the serious dangers it can entail. We discuss the various health risks, including the likelihood of choking and the impact on digestion.

Tune in to understand why mindful eating is essential for your well-being.

#EatingDisorders #HealthAwareness #Nutrition

[annmacharia]

The gospel gets sweeter everyday God bless you doc

[derrickairo]

Thank you so much for the info, and about taking 8 glasses of water, I think it was brought up by the bottled water companies, just like breakfast issue.
Alafu umesema no water during meal taking, all right.

quick ones, how long should one be taking his meals in a table sitting? Eg when taking lunch, should you eat in 30 mins, 10mins or one hour?
While eating, should one be pausing, or continues until when full?

[lydianyamisaisaac]

why somebody feel tight neck to shoulder