Physical Therapy - How To Relieve Hip Flexor Pain

Are you feeling pain on your hip area and suspect that it's your hip flexors that are giving you the pain?

In this video, we will go through how you can relieve your hip flexor pain, and what are some of the things you can do on your own.

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Consultation

Equipment for filming
Xiaomi Mi Selfie Stick Tripod Monopod Bluetooth - Black

USB C Microphone, Comica CVM-VS09TC

Amazon Basics 50-inch Lightweight Camera Mount Tripod

Recommended Books
Exercise Physiology: Nutrition, Energy, and Human Performance

Clinical Sports Medicine

Essentials of Strength Training and Conditioning

Human Anatomy & Physiology

Motor Learning & Control Concepts

Sports Biomechanics: The Basics: Optimising Human Performance

Gold Medal Nutrition

ACSM's Exercise Physiologist 2e Book Kit Package

Equipment that can help with conditions
Yoga Mat

Hot / Cold Pack

Foam Roller

Silicone Massage Ball

Rehab sanctband

Related topic video links list

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Music
Credit - Elbu | Better Days