Ep 18: Meditation is POWER

In this episode, I discuss why meditation is a crucial component in creating the life of your dreams. I channel insights on the energetics behind meditation and its impact on our energy vortex. I also discuss mindfulness techniques like labeling, identifying when projecting into the past or future, etc. I share my Souls journey in awakening my Shakti (feminine/movement) energy and realizing the importance of discipline with my Shiva (masculine/stillness).

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[patinsley]

Had to micro-meditate twice today. Once when I was way up on a mountain in the wilderness, just to fully enjoy the peace I was experiencing. Secondly when I was deep in the loud city to get a hold of my irritations. Two very different reasons but one good outcome.
As a visual learner I would love to see you draw out what you are explaining on a whiteboard... it would be a artistic masterpiece 😜