Stop Brain Rot. Stop Scrolling.

Are you spending hours endlessly scrolling through your phone? Feeling mentally and physically drained afterward? You might be experiencing "brain rot."

In this video, I’ll explain what brain rot is, how it affects your brain, and most importantly, what you can do about it. We’ll explore the damaging effects of zombie scrolling, video game addiction, doomscrolling, and social media obsession on your mental and physical health. Plus, I’ll share practical tips to take control, stay creative, and strengthen your brain.

If you find this video helpful, don’t forget to subscribe for more neuroscience and health content that will help you live a better life. We're on the journey to 300K subscribers, and your support means the world!

Don’t let your brain rot – watch now!

00:00 Introduction to Brain Rot
00:39 What is Brain Rot
00:52 Zombie scrolling
01:06 Compulsive video gaming
01:24 Doomscrolling
01:40 Social media addiction
02:04 Negative effects of scrolling
3:44 Is scrolling Instagram relaxing?
4:37 Ways to get out of a Brain Rot

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#BrainRot #Doomscrolling #Neuroscience #SocialMediaAddiction #MentalHealth

[BharatAgarwal]

Found this video while scrolling. Is that a new paradox? 😮

[devmandal]

Scrolling is now become a habit to everyone without knowing anything what they are looking for. It's the loop that never ends and consumes your valuable time day by day. I am a victim of this disease, and for sure will try my best from now to reduce the screen time on social media platforms.

[silkable]

Absolutely spot on. Scrolling reels drastically dropped my productivity

[TheLogikosOne]

I dont know why youtube recomanded me this video. You earned one subscriber 🎉

[sanchitabanerjee]

Thankyou so much❤, 4:31 never scroll thinking that you're on a break .

[believer]

The Quality of the audio and background makes the video very classy

[Ittuuu]

It's actually true, I myself have observed this since last year.
Lyf has always been challenging for everyone but from the day when I started scrolling random shorts on social media, I started feeling more miserable or sometimes extra frustrated.
One has to control & limit his/her actions.
Don't be a slave of your mind, be the master of it & life will become more peaceful🌼

[DivineBansuri]

Excellent Video . A Very Important Video, Must Share

[shareens]

You have earned a subscriber . :) Really can say it has huge difference after I started excessive use of Social media consciously for last 3 years

[arnovgogoi]

Funny thing is, this video came to my recommendation and not the other way around 😂

[shubhamshirodkar]

Please sir. Next video on=subconscious mind.

[dj-axc]

Did nobody notice the coolest Elder wand. Thanks Sid, for educating on this, doomscrolling has become a significant problem for me.

[charuverma]

I'm very close to quitting watching YouTube 100%. Today is the day. Thank you for the video Doctor. 🙏

[krishnaveniachary]

Brain rot
Examples
Zombie scrolling
Compulsive video gaming
Doom scrolling for negative info
Social media addiction
What harm we get
Dopamine loop
Limbic loop caught up
It is not relaxing
Scrolling for hours takes more energy
Curiosity
Creativity by using that information
Compartments to have boundaries
Real connections with real people
Prefrontal cortex training

[TecheiMouse]

found this on my feed
actually good seeing that an actual neurologist is giving information rather than some random other influencer saying do this do that according to this that survey etc.
GOOD!

[anamikachowdhury]

whole videos is great. the hooked up scene for me is 5:41, the Elder Wand of Albus Dumbledore's.

[yogendrabajpai]

Siddharth please this topic needs an in-depth analysis. Bring your white board back please make a long 40 to 60 min video on this .... Please talk in depth about brain areas it affects and what can be done .... this content is good but we want that backkk

[harshitasharma]

I have one request make one video on online buying things, specially the huge wave of Beauty products and fashion sales. The youth including myself falls in to the trap of buying stuff we don't need. Its connected to finance as well.

[Immortal_]

Got this video on feed and guess what I subscribed you cause you're good at explaining things❤️❤️❤️

[garima]

We need more of such content everywhere❤