After 50? Don't Miss Out on Prunes - See Their Incredible Effects

Prunes are probably the most useful of all dried fruits. It is obtained by drying various plums. Good prunes must be quite soft, but resilient. And when people say "prunes", the first thing that comes to mind is the improvement of our digestive tract. But this is not its only property. And what will happen to our bodies if we eat a few prunes every day? The changes will be amazing. And if you are already 50 years old, then you need to eat prunes every day. Watch this video to the end, and you will find out what will happen. It will be very interesting and useful.Let's get started.

For the first time prunes were found as far back as the 6th century B.C. Back then, the ancient Egyptians noticed that plums, after lying in the sun, do not spoil, but simply dry out. And at the same time, it is still tasty and nutritious. So prunes are one of the very first dried fruits. But this food did not come to us until the 17th century.

So, what will happen to your body? The first effect is the normalization of digestion. And this is due to the fact that there is quite a lot of fiber. Just two prunes in terms of fiber content are equal to a whole banana. And the other very important thing is the unique bifidobacteria, which improve the microflora of your intestines. So if anyone has had stool problems, good old prunes solve that literally in a heartbeat. It's very simple.

#prunes #nutrition #advice

00:00 Introduction
01:02 History of Prunes
01:08 Effect on Digestion
01:38 Prunes for Bone Health
02:02 Prunes and Heart Health
02:23 Slowing Down Aging
02:41 Vitamins and Minerals in Prunes
03:28 Effect on Water Metabolism and Kidney Function
03:50 Contraindications and Negative Effects
04:04 Caloric Intake and Glycemic Index
04:42 Washing and Soaking Prunes
05:23 Conclusion and Call to Action

[KellyThutwa]

Prunes are great, I had a problem with my bowels everyday NOT going to the toilet for two or more days, so someone at work suggested to me to eat prunes everyday. I can say it works very well, my bowels are very good and even my face looks great. Thanks a lot.

[dbedazzling]

I love prunes. For digestion, diabetes and because It's delicious 🤤

[ZoomVacationsTours]

Love them, and they are used a lot in Iranian and Moroccan cooking as well as other cultures around the world

[nadineanderson]

Yes indeed I love eating prunes i love it

[sylviababoolal]

I like prunes just wanted to know the benefits of it e joy the video

[sandracid]

4 prunes will have me running to the toilet continually (😢). So I only can eat 3 a day. I love them but I have to limit my intake. Thanks!

[dougschlitz]

Eat a few prunes every day and you will have mud butt