CCSF Wednesday 2023 01 25

Judy Hubbell teaches T'ai Chi Chih for CCSF Wednesday, January 25, 2023. Moving into the "Joy of Movement," the warmup for this class uses both seated breathing and then standing Qigong stretches. This then leads us through a circling of the joints. The full practice of T'ai Chi Chih 19 Movements and One pose can be done seated or standing, with modifications according to one's personal needs. Hydration is essential.