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Kids Exercise / Superman warmup routine
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Let us teach our kids how to get in shape with exercise. This follow along 4 minute routine is design to elevate your heart rate as a warm up, in preparation for your actual work out.
It's all about getting active and exercising every day at home! Simple, quick moves for everyone to help them build their muscles, strengthen their bones, improve flexibility and even burn calories!
It's a fun and healthy workout.
Link to 5 minute Cool down routine:
It's all about getting active and exercising every day at home! Simple, quick moves for everyone to help them build their muscles, strengthen their bones, improve flexibility and even burn calories!
It's a fun and healthy workout.
Link to 5 minute Cool down routine:
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