Why Macros Are a Game-Changer for Women's Muscle & Bone Strength | Ep. 109

preview_player
Показать описание


Join host Nikkiey Stott in this eye-opening episode as she dives into why macros are a game-changer, especially for women building muscle and bone strength. We'll explore how the right balance of proteins, carbs, and fats can revolutionize fitness goals, particularly during menopause. Discover the top reasons why macro nutrients are essential in your wellness journey.

Looking to tap into the power of macros in your life? The WarriorBabe VIP Program is here to guide you. We focus on empowering women with the knowledge and tools to build strength and eat healthily while having fun. Ready to transform your health and body? Click the link in bio to join the WarriorBabe VIP Program!

If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

Appreciate you all - thanks for watching!

.
.
.
.
.
.
.
.
.
#MacroNutrition #MuscleBuilding #HealthyEating #FitnessJourney #MenopauseFitness #StrengthTraining #WarriorBabeVIP #NutritionTips #HealthyLifestyle #JoinWarriorBabe #EmpowerYourFitness #WomenInFitness #TransformYourHealth #BalancedDiet #TakeControlOfYourHealth #nikkieystott #themacrohour #warriorbabe #betterhealth #womensmuscle #bonestrength #musclestrength
  1. WarriorBabe
  2. WarriorBabe
  3. Nikkiey Stott
  4. Warrior Babe
  5. Macronutrients
  6. Strength Training
Рекомендации по теме
Why Macros Are 0:24:38

Why Macros Are a Game-Changer for Women's Muscle & Bone Strength | Ep. 109

Vim Macros Are 0:16:55

Vim Macros Are A Game Changer

tsb macros are 0:00:32

tsb macros are lowkey op

Why Tracking Your 0:00:08

Why Tracking Your Food Can Be a Game-Changer! 🥜😂 | Macros & Portion Control Tips

Why Tracking Calories 0:00:29

Why Tracking Calories and Macros is a Game-Changer! #shorts

how to get 0:00:29

how to get macros on ps4

*ALL* Fisch Macros: 0:00:39

*ALL* Fisch Macros: Shake, AFK and Every Macro | How to Macro in Fisch #fisch

Discover the game-changing 0:00:17

Discover the game-changing tool for tracking calories and macros!

[MACRO 2025] NEWEST 0:03:16

[MACRO 2025] NEWEST Roblox Fish Macro Free Download & Undetect Catch Rare Fish Fast!

Here's Why MIDI 0:00:56

Here's Why MIDI Note Editing Macros are Game Changers! | PreSonus

Why CHNR Illusion 0:02:23

Why CHNR Illusion Sploong Macros are a Game Changer

The 8 game 0:22:41

The 8 game changers in my fitness journey - how I stay consistent & make this a lifestyle

Macros are the 0:00:32

Macros are the KEY to getting a lean and toned body

Vegetables are a 0:00:57

Vegetables are a game changer for weight loss! #caloriedeficit #weightlosstips #nutritionist #macros

Tracking macros is 0:00:45

Tracking macros is a game changer!

You have to 0:00:26

You have to do this… Logitech G Pro X Superlight

All about Macros 0:00:43

All about Macros - What ARE macros and what does it mean to track them?

Macros are a 0:00:06

Macros are a game changer. #nocap #macros #gamechanger #lifestyle #templexena #nodiet

Carnivore Diet: the 0:00:36

Carnivore Diet: the REAL Game Changer for Performance!

Tutorial on how 0:00:19

Tutorial on how to get macros with simple edits! #fortnite #fyp #simpleedit #macro #hack #tutorial

Castsequence Macros Are 0:00:57

Castsequence Macros Are REALLY GOOD!

Think tracking macros 0:00:56

Think tracking macros is too complicated? It doesn’t have to be. 🎯

VIA Macros - 0:10:12

VIA Macros - A simple tutorial

Game changer for 0:00:10

Game changer for my high protein diet! #macros #highprotein #glutegrowth #mealprep #healthymeals

Комментарии
Автор

in a nutshell. Increase protein substantially. Drastically reduce sugar, potato chips, etc. Add in vegetables and fruits, fresh when possible. Rice, pasta, bread etc are fine in moderation. Butter and salad dressing ok in moderation. Stop eating your emotions. Stop eating when you are satisfied. Don't ignore hunger, it will backfire. Weight train 4-6 times a week and accept that this will all take alot of time. Don't weigh yourself but watch your belly very slowly get flatter. Obsessively tracking macros to me is counterproductive. Intuitive eating is sustainable. All that being said. Nikki's results speak for themselves.

mrsh
Автор

Thank you! So needed this reminder of why this is important and worth the time and effort to learn.

rescueCatMom
Автор

Yes! Just starting tracking macros and using cronometer app to track.

lisawebb
Автор

I need to have 120g of protein a day but how much carb and fat I need 😢

jenifferfountain