SHORTCUT to FULL PLANCHE PUSH UPS

Join Chris Heria as he shows you the SHORTCUT to FULL PLANCHE PUSH UPS. Learn this move with these 5 progressions that will narrow down years of training and have you doing FULL PLANCHE PUSH UPS the fastest and most efficient way.

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[robertischud]

Am I the only one who noticed that this video is one of his more-detailed tutori Chris created over than the rest of his videos? . Makes it beginner friendly, keep it up!

[carlpiaf]

54 years old psychology teacher and been watching your videos since I started calisthenics 5 years ago. Did my first decent straddle planche hold in the school playground the other week during break time in front of our year 9 students! Thanks for all your inspiration!

[gimmejimmy]

I love the Thenx motto “not just looking strong, but actually being strong.”

[andresunga]

I pause the video so that he can rest.

[AmitPhysique]

Very helpful those who are struggling with Planche. It's time to take calisthenics skills to next level

[grape]

This video should have been titled how to turn off gravity, keep up the great vids💪

[pfcaraujo]

Not only is your instruction great, but the video production, music, editing is super on point. Thanks for sharing your knowledge man. Health is wealth and this info is priceless

[hudder]

Yeah...can't even do the first progression yet...But dang every time I listen to Thenx music and Chris Heria, my love for calisthenics increases. Everyone needs thenx in their life! His enthusiasm and charisma is so uplifting :)

[omnistellar]

Full Planche pushups are one of my alltime dream skills! Out here grindin' for it, thanks Chris! Stay awesome

[erichuynh]

You should do a reps challenge like max pull ups, push ups etc

[shotzyt]

Wasn’t totally impressed by your responses the past couple of weeks but I completely respect the effort in this video, really detailed keep it up man

[marcespino]

Bro I honestly needed this video! Been struggling on planche for a while. Thank you so much!!

[christopherrodriguez]

I'm glad you're still doing your thing despite all that's been happening. I've been following your channel since you started, keep it up man

[NedBaker]

Yess I've been working on planche for ages! This is gonna be good!

[tomswiss]

Today I discovered I'm able to do almost 2 seconds of single leg planche. I was so pumped and with this video I am even more. Thanks Thenx!

[LeNaja]

Videos are getting better and better with time Chris. Love the detailed explaination. I am currently practicing two skills (strict muscle up and FL) but I will definitely include some of it in my push day too ! Drop those beats soon and again, thank you so much. 👌😁

[HerroVincey]

Took time to get the tuck planche pushup, but now I can do them confidently! The progression takes time, but I swear it really works.

[spartacussimulations]

Glad your channel still growing after all the drama.

[MarkToast]

I swear you have a video for every single thing I could possibly look up relating to exercise

[LawFarrell]

This is going to be my target for 2019!!! Thanks Chris!!! Only good and inspiring stuff here!!!