The Poor Man's Leg Extension

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Need an excellent finisher for your quads and core at the same time...give these a try! Still not challenging enough, try the single leg version.

Brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s Strength Lab, a private personal training studio in Ottawa, Ontario with a constant dream of helping middle age women (and men) get into great shape through Strength Training, Conditioning and Nutrition.

We’re Invested in You, And Dedicated to Your Fitness

Strength + Mobility = Freedom

  1. Jess Howland
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