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Hello, Humans! | Teaching Mindfulness to Kids and Adults
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Hello, Humans! is a show our neighbor Mark Williams created to give kids and adults tools and language they can use to introduce mindfulness to their everyday lives.
🗨️ We want to hear from you!
00:00 Intro
03:20 Getting to Know Our Fear: Making a puppet with our friend Heidi
08:07 The Bee Song
12:44 Getting to Know Our Fear: Up in a crane with our friend Sarah
17:39 Scared But I'm Doing It Anyway!
20:22 Mindfulness Toolbox
Children are growing up in a highly digital age with endless opportunities to consume content. This overload of stimuli has been proven to affect everything from social and emotional health, to a child’s patterns of movement, nourishment and sleep.
Mark organized a team of experts to create and produce Hello, Humans! to teach children practical ways of incorporating mindfulness into everything that they do. Mark aims to demystify these practices and make them playful and engaging, to unlock their benefits to better position our children to thrive socially, emotionally, physically and academically.
Connect with WQED:
🗨️ We want to hear from you!
00:00 Intro
03:20 Getting to Know Our Fear: Making a puppet with our friend Heidi
08:07 The Bee Song
12:44 Getting to Know Our Fear: Up in a crane with our friend Sarah
17:39 Scared But I'm Doing It Anyway!
20:22 Mindfulness Toolbox
Children are growing up in a highly digital age with endless opportunities to consume content. This overload of stimuli has been proven to affect everything from social and emotional health, to a child’s patterns of movement, nourishment and sleep.
Mark organized a team of experts to create and produce Hello, Humans! to teach children practical ways of incorporating mindfulness into everything that they do. Mark aims to demystify these practices and make them playful and engaging, to unlock their benefits to better position our children to thrive socially, emotionally, physically and academically.
Connect with WQED:
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Hello, Humans! | Teaching Mindfulness to Kids and Adults
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