Mastering Balance & Boundaries - Metal Element Qigong for Autumn

Hello there!, here's another 25-minute Qigong sequence for the Autumn season - focusing on Metal element themes of finding balance and creating boundaries.

We start by opening up the joints to enable the free flow of qi then explore the polaritues of yin and yang connecting with Heaven and Earth to nourish and harmonies our system.

Following that, we play with balance and embody the Crane with its elegance and ability to gain clarity by rising above the fray.

We finish with some suitably sharp metal movements to cut away energetic debris and draw up clear boundaries to protect the energy body.

I hope you enjoy it, there will be a longer 50-minute version available very soon for those of you who enjoy a longer practice.

Thanks for watching and practicing with me!

[yuvalbeckman]

I really felt the metal quality building up with this flow. Love your lessons! Thanks

[kateeagle]

Thanks for the lovely practice. Great to gather some new forms to my repertoire. Look forward to more of your videos.

[vanuffelen]

Hi and thank you again for sharing these moves. It’s springtime down under and I hope there’s no harm done with the routine being done out of step. Kind regards

[ruthking]

Really needed this. Really appreciated it.Thank you 😊

[huceib]

Thank you Maggie. This exercise is very good to improve balance and tonify the arms.

[alicegrant]

Love this rountine thank you learnt loads!

[JimEsten]

Wonderful stuff Maggie ... I can cross over a few of those to my senior fitness group!

[flordelsur]

Nice practice . Thanks ! Question: when rotating the hips looks more like rotating the chest . Right ?