The Paradox of Productivity: Why Slowing Down Is the Key to Getting More Done

The notion of slowing down to be more productive and efficient might seem counterintuitive. However, research shows that slowing down and taking time to plan and reflect, not only increases out productivity and the quality of our work, it also helps us live happier and more fulfilled lives.

In this video, we look at some of the reasons we as humans are inclined to rush, especially when we find ourselves in stressful situations. I introduce you to an exciting new experiment looking at the effects of introducing more focus and reflection time into the workday. We also look at the benefits of slowing down, and I give you some tips on how you can introduce the concept of hurrying slowly into your life.

Video chapters:
00:00 – Intro
02:02 – Client case; the downside to rushing
03:19 – Why do we rush?
03:38 – Societal and cultural factors
04:01 – Psychological and evolutionary factors
06:08 – Hurrying slowly
06:48 – New research: effects of introducing focus time at work
09:18 – The main benefits of slowing down
10:44 – 5 tips to introducing the concept of hurrying slowly in your life
13:55 – Try out your own experiment

This video is not intended to replace therapy or professional help.

About me:
I’m Camilla. I’m an authorized psychologist based in Denmark. For the past 5 years, I have been working with both individuals and workplaces to improve mental well-being. I have an eclectic and systemic approach to therapy and psychology, and I draw on a wide range of theories and methods to ensure the best understanding and treatment for each topic or individual.

On this channel, my mission is to improve mental health awareness and to spread better mental wellbeing to more people. I believe that through knowledge and awareness, we each have the power to take control of our own cognition. This is the founding principle of my business, Cognilead.

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