HOME WORKOUT (2)by Vasilis Liron PT

6 min ALL BODY WARM UP
PERFORM FOR 40”work -20”rest each exercise
1st - side-to side SQUAT
2nd - PUSH UPS w Biceps Curl
3rd - Russian Twists
4th - Lateral Raises on DL position
5th - Lunges w Shoulder Press
6th - Balance w lateral raises @nd Front raises
7th - Triceps press on knees
8th - Pull Over on your back
Stretching @nd cool down