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Laughter Yoga Coolangatta
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Laughter truly is the best medicine.... Feros Staff witnessed this firsthand today whilst training with Heather Joy's Laughter Yoga Happydemic program,
Check out our team training as laughter yoga leaders to deliver laughter for wellbeing sessions for clients. Laughter yoga combines the deep restorative breath of yoga with gentle stretches and playful exercises that at first simulate laughter before quite readily becoming real.
Why? Well did you know just 10 to 15 minutes of daily laughter can lift mood, improve sleep, boost the immune system, increase blood circulation and help individuals feel connected, not alone. We cant wait to spread the joy to our clients!
Check out our team training as laughter yoga leaders to deliver laughter for wellbeing sessions for clients. Laughter yoga combines the deep restorative breath of yoga with gentle stretches and playful exercises that at first simulate laughter before quite readily becoming real.
Why? Well did you know just 10 to 15 minutes of daily laughter can lift mood, improve sleep, boost the immune system, increase blood circulation and help individuals feel connected, not alone. We cant wait to spread the joy to our clients!
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