#13 My BSP and Soonya Experience

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Finally, I went through BSP and Soonya. Two advanced yoga programs by the Isha Foundation.

I have been waiting for these two for a very long time and finally went through it.

Like everyone I also had some expectations and how far the expectations were fulfilled, how far I got disappointed and what happened beyond expectation...

Watch the video to learn more

00:00 Introduction.
00:20 Will my body break?
00:58 Intensity is something, how you take it!
02:00 How my sickness impacted me during Soonya.
02:58 What is teaching vs. what is initiating?
04:42 What happened to me during Surya Sakti?
05:51 Is Saktichalana Kriya Tough?
06:56 Why did Saktichalana Kriya Blow my mind?
08:41 Should you have Expectations before going into the program?
09:51 When you will feel I have experienced this!


Hey, this is Swapneswar Barik one of the hustlers like you turned Spiritual Seeker. I Joined Sadhanapada 2023 and I am striving for Human well-being.

In order to achieve your dream, In order to achieve your goal. You have to bring certain Clarity, Balance and Intensity into your life. Instead of working hard, you have to work Joyfully. In the pursuit of achieving something you must not forget your well-being. You can't give up, you can't surrender, and you can't behave as a victim. Start becoming unwavering which leads you to that peak effortlessly.

I on the other hand will be a friend in this journey.
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[anitachaudhary]

Anna you look completely changed...you look more free than before...i dont know how to explain it but there is more positivity in you talk and appearance than before.

[Shilpi.musicc]

Anna, loved the way you refrained from sharing your personal experience to let us experience it in our own way😇