HOW TO MEASURE PROGRESS 💪

How to effectively measure your progress.
#shorts

[eastcoastbear]

Always great words of wisdom from jay 👏

[coolgainz]

Spot on Jay, I do think the mirror is a great effective way to make sure you’re making progress because using the scale isn’t always accurate that determines your progress

[daniellebustamante]

You're the best guidance 🙏🏻 ever ❤️

[AndyMcCloskey]

agreed patterns, in the mirror use not only easy but dependable PRESSURE

[Fangsoutexotics]

Hey, I just want to say thanks for all this knowledge. That's what's up.

[djufvcey]

This guy's jacked he should probably compete

[Mark-kstc]

Thanks for the reminder. I needed that. My weight has gone up since Thanksgiving and I feel like my diets failing. But, I'm on my 3rd week of TRT, my lifts are going up, getting new PRs on every movement, and my muscle bellies are nice and full...The mirror is looking good!

[davidhounanian]

Not about the body, it’s about the mind - Jay Cutler

[jakeherter]

Totally agree with this and I narcissistically look at myself in the mirror every day. Probably too long

[PrauggHendrickson]

My biggest problem right now is working traps . I've been trying to figure them out. It's by far a work in progress.

[heefbrz]

Yes. We're not powerlifters, we're bodybuilders. Everything starts and ends in the mirror.

[chadhopkins]

I got a broken mirror I need to borrow yours jay . Some little guy always standing in it lol

[WatchfulListener]

Mirror, not photoshop.
Also an old school camera, not one that has filters on by default so that they could be highly rated.

[mesoanto]

My mirror lies
Objects are fatter than they appear 😅

[alexthegreat]

Yeah so many people make the mistake of weighing themselves all the time. If your goal is to look better and not to lose weight, then just look in the mirror

[benwilms]

Having my own psycho-motor ticks, I wonder if Cutler's casting his eyes focus left and pendulously is a tick, or is just how he looks when he's colecting thought. It's very periodically repeating.

[CHUBBYAMERICAN]

JAY looking left and right a lot like the fat monsters are after him.

[ronaldsmith]

Imagine how many hours he spent just posing.

[HandMade]

Jay in this video you keep looking sideways why???

[chuenehlahla]

Are we ever gon see this kind of lean mass on stagenever??😮