210kg sumo deadlift PR - Legs finally growing

No idea how I did this after a whole load of squats.

Honestly fascinated I got this I was literally so happy after. I know my head needs to be down but I completely forgot for some reason.

Finally got knee sleeves so my knees felt so warmed up and supported.

Enjoy guys❤️

#pr #gym #legday #covidrecovery #sumodeadlift #sumo #legs #personalbest

[tomthaxter]

If you've only recently started doing heavy sumos then you might benefit from doing some hip mobility and adductor stretches.

Your knees are still quite forward which means your butt is still quite far back (but as you've been pulling conventional it seems to work well) but if you can open up your hips a bit more, point your toes out further, and push your knees out rather than forward, you'll get your hips a lot closer to the bar and it'll keep your torso a little more vertical as you initiate the pull.

At the moment it looks more like a hybrid stance - but it moved well and you maintained good posture so try things out but ultimately stick with what works!

[JTheMotivator]

VERY nice sumo lift bro!!!🙌🏾🙌🏾🙌🏾 From T.W.L.G.🤓🤓🤓

[tomijojo]

Looks like some mornin paper 🗞 good shit

[Ashley-Norman]

Take the SBDs off for deadlift if you want to avoid tearing them on the knurling

[LiftWithDA]

Enjoy❤️

I know I’m looking to the gods and my head needs to be lower I know😂I forget.

Also, this is crazy for me. I was literally so happy after. I never thought I’d get back to 210kg deadlift this quick regardless of it being sumo or not. My sumo is usually lower than my conventional so this took me pleasantly by surprise.

[homegym_overlord]

Amazing man. Very strong deadlift. You sure about rolling it though?

[Shipwater]

strong but please don't max out so often 😁

[bodybuildurr]

Good stuff! Oh noooo he’s turned to the dark side !! 🤪

[holliswilliams]

your legs are growing at 210 kg deadlift, seems pretty weird, they should start growing well before then

[relentless]

Knee sleeves, belt and sumo...cringe kid :D