Pilates Structural Integration & Alignment: Full Workout

Welcome to our first Structural Integration full workout! Did you know that you can do your exercises WHILE realigning your body, muscles and bones? I didn't until I found Pilates! Try these exercises with a real emphasis on "centering" your mind and body. Key Terms: BreatheScoop - Draw the abdomen inwards and KEEP it there. Stack - Elongate the spine with your intrinsic effort. Bring your focus to the midline-- the center of your body. This is where the re-alignment action happens.

[jackiedavis]

My sports medicine doctor in Florida recommended this video ❤ thank you I'll try it later

[hillarycarelli-donnell]

Great sequencing and pace, especially for newcomers trying to build foundation. Thanks so much for sharing this practice.

[adeamaw]

This is one of the best videos that I've ever done in my life. Amazing💥

[micheleyb]

Love the creative stretches you use within your flows!

[nancygibson]

My friend just sent the link to this video. I am really looking forward to doing this with you Matthew. I am new to Pilates. My friend Wendy has been doing Pilates for years. Wendy and my Orthopaedic surgeon feel this is going to really help me. Thank you I am feeling very positive about this. 😊❤️🌹