One Simple Trick To STOP NEGATIVE THOUGHTS & Control Your Mind! Dr. Ethan Kross & Lewis Howes

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Dr. Ethan Kross is one of the world’s leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan’s top-ranked Psychology Department and its Ross School of Business, he studies how the conversations people have with themselves impact their health, performance, decisions, and relationships.

Dr. Ethan was born and raised in Brooklyn, New York. He attended the University of Pennsylvania, where he was elected to Phi Beta Kappa and graduated magna cum laude. After earning his Ph.D. in Psychology from Columbia University, Ethan completed a post-doctoral fellowship in social-affective neuroscience to learn about the neural systems that support self-control. He moved to the University of Michigan in 2008, where he founded the Emotion & Self Control Laboratory.

Dr. Ethan’s research has been published in Science, The New England Journal of Medicine, and The Proceedings of the National Academy of Sciences, among other peer-reviewed journals. He has participated in policy discussions at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR’s Morning Edition. His pioneering research has been featured in The New York Times, The Wall Street Journal, The New Yorker, Harvard Business Review, USA Today, The Economist, The Atlantic, Forbes, and Time.

Dr. Ethan is the author of the national bestseller CHATTER: The Voice in Our Head, Why it Matters and How to Harness It, which was chosen as one of the best new books of the year by the Washington Post, CNN, and USA Today and the Winning Winter 2021 selection for Malcolm Gladwell, Adam Grant, Susan Cain and Dan Pink’s Next Big Idea Book Club.

I learned so much from Dr. Ethan about the power of the mind and how we can begin to harness it to become more confident and productive. If you’re ready to start using your brain to its full potential, you don’t want to miss this conversation!

Join me on Episode 1,118 to learn how to turn your inner dialogue into productivity and confidence with expert Dr. Ethan Kross!
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This channel is growing on me with every day that passes! So much my cup of tea! Relevant and deep topics that help me with my growth! 💕

MihaelaClaudiaPuscas
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This man is on target with his perception about the human spirit. I am very impressed with him. I tend to live in the past. But he says you could use it to move forward 🙏

lorigormely
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Mindset is everything! When I realized i had a CHOICE of what the thoughts in my head were, it was the single most powerful realization of my life. Slowly but surely, my life transformed!

LaurenVacula
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This guy is a genius, a gift to mankind. Thank you Dr Kross

jessicaa
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You always manage to make such a pleasant connection with your guest! We can see it in your smiles and the exchange that goes back and forth! It feels like you are having a friendly conversation and we are part of it! I love it! I can watch it more than once!!!❤️

tavarez
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Journaling helps get rid of the negativity....
3 pages a day. Walks in nature few days a week at least 20 mins. And plan some fun byself ... get creativity back

Meditation helps

Hypnosis helps replace mind with better thoughts...

Reprogram self ... helps a lot ❤️ Self care and a New you emerges

lifecoachcher-ie
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We cannot control the (ant ) automatic negative thoughts that come into our minds but we can control what we do with it 🙏

blindwarrior
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LEWIS HAS MADE A GREAT CONTRIBUTION TO THE PEOPLE WHO SEEK TO CONSUME VALUABLE CONTENT ON PERSONAL DEVELOPMENT. THE WAY HE ASKS THOSE QUESTIONS IS REALLY GREAT AND HELPFUL FOR THE AUDIENCE ALSO. LOVE FROM INDIA. I AM A HUGE FAN OF YOURS ❤️❤️

MOTIVATIONALPODCASTSABD
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I’m here finishing the last part before I start my shift at work. It has helped me put my doubts in perspective as well. Thank you so much Lewis for providing us with educational content. You’re a great human being! I appreciate how you execute the right questions every time! 🙌

insightar
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When you focus on the problem it gets worse. Focus on solutions instead. Even better, focus on God to help you.

kaypearce
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I love the idea of speaking to my person, Naomi... Because I am more than the person. To remind Naomi that she is loving, enough, complete.
The Person Cannot Coach The Self which is the I the Self, Can Coach The Person. Speaking those things as though they were and creating them❤️❤️❤️

thegreatconsciousnessrenai
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Lewis the writing what you are grateful for and what you didn’t like about the situation, then burning it and burying it is genius way of forgiving and letting go. I’m going to try that.

thisguyfks
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I was always taught that I am not my thoughts and my identity is different from the thoughts going on in my head. Because the brain is a mechanism for creation, critical thinking and memory. I have found no matter what a I may think I can change those thoughts by consistent action.

When your goals and "why" are clearly defined then our decisions and the thoughts we are to think are made easy.

Thanks for making this show Lewis. Been watching for a few years now.

timothyriehm
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Love Ethans bus stop example, of the thoughts need not stay!!! Listen, if it does not serve the highest of a purpose, there is an exit !!!

yvetromanroman
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I have been trying to consciously be aware of my negative thoughts. the pattern I see is that I hold myself responsible for all the problems around me from relationship issues to plumbing issues :D. These days I am talking myself out of it by saying "you are not responsible or the cause of the problem but you might be able to find a solution to it".

But I couldn't tell myself anything positive when I feel jealous. Good to hear from this podcast that I can use it as a tool to improve myself. Thank you Lewis ❤️

anithamaragathamg
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be a mensch is such a humble and powerful message

ErnestdeSchlunz
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Lewis I love the questions you ask. Thanks for everything you do brother :)

xRiPwlFx
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You can’t control the exact thoughts that pop up in your head, but you can definitely, for sure, without any doubt, totally control the KINDS of thoughts that pop up in your head by setting an environment or mood and dealing with them as they come up.
Don’t expect to accomplish this in a week or two; budget 10 years, all day, every day, for the project.

williameberle
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I so agree. I have a foster daughter I frequently share these types of videos with her. They really do need to teach more of this in school. ❤

Wherepigsflyfarm
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How to STOP negatives thoughts... DON'T try to stop them... don't judge them, let them be and watch them go away! Trying to stop them causes resistance 😎

abeerunis