This Book Changed How I Look At Exercise And Rest

I'm sick, which means I can't (or moreso, shouldn't) train today. So I thought I'd talk about the book that changed the way I look at rest in relation to exercise, and how its become more and more important to me to listen to my body as much as possible.

what's up! my name's frank (sounds like dunk) menken, and I'm a documentary filmmaker and content creator based in Brisbane, Australia!

heavily inspired by artists like Chris Do, Cody Wanner, Gary V, Casey Neistat, Van Neistat, Stanley Kubrick and Wes Anderson, i'm on a journey to improve my filmmaking skills 10x over the course of 365 days.

daily vlogs covering my life as a filmmaker, creative and person, all through the eyes of you, the viewer! by committing to creating every day, i'm both going to have a daily diary of 2022, while also having the opportunity each day to be a better filmmaker.

join me on my journey! whether you're a filmmaker, creative or just tagging along for the ride, i'm so happy your here.

new videos every day at 6am.

[johnnia]

ok so i have a question. I watch almost all of your videos and the audio levels are pretty good. while when i try to upload my videos after edits youtube some how compresses the audio levels and the videos volume after uploads are too low. would appreciate any help with the audio edits.