Healing and Long-Life White Tara Buddhist Teaching and Guided Meditation Ven. Zasep Rinpoche

Now subtitled in dozens of languages! Wonderful 30-minute White Tara teaching: how to practice, including visualizations — with the profound practice of five-colour healing light — from Venerable Zasep Rinpoche, with animated visualization graphics.

Rinpoche instructs on how to visualize, how to self-generate as White Tara (for those with initiation; those without empowerment should visualize Tara in front of themselves). He then describes the healing light filling the body, then the careful layered protection "tents" in the five colors (and what they signify). He explains how to chant the mantra and visualize the healing energy.

The mantra:
OM TARE TUTTARE TURE MAMA AYU PUNYE JNANA PUSHTIM KURU SOHA

Some quotes from video: "When you practice White Tara... you are also creating good karma... it purifies unwholesome karmas of your past..." Rinpoche then instructs in the details of the visualizations: "First you visualize a lotus moon cushion, then you visualize a white TAM syllable." (Accompanied by visualizations graphics)... "The white TAM slowly gets bigger, slowly merging with yourself... transforms into White Tara. I, myself, become White Tara... I am holding a blue uptala flower in my left hand with my hand in the mudra of the Buddhas of the three times... I, myself, as White Tara, am the embodiment of the Buddhas of the past, present and future... White Tara has seven eyes... one eye on the forehead, wisdom eye, then one eye in each palm of the hand... and the bottom of the feet..." He goes on to describe visualizing the mantra surrounding a White TAM syllable at your heart, and the white light filling your body, healing energy. "While you're repeating White Tara mantra, imagine your entire body is filled with white light... the light of longevity and good health.

#WhiteTara #Tara #Buddhism #BuddhaWeekly #Vajrayana #Mahayana #Mantra #BuddhistMantra #YokoDharma #LongLife #BuddhistHealing
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[mollybyrd]

Out of all the research I have been seeking about White Tara, this was the most helpful. I’m curious about Buddhist teachings and love that this video existed to teach me what the mantra and visualization meant. Thank you.

[mikelisi]

Oṃ Tāre Tuttāre Ture Mama Ayuḥ Punya Jñānā Puśtiṃ Kuru Svāhā

[sandrasupportsyou]

Wonderful - this was so helpful. Please keep sharing these tremendous teachings. I wish you all a long life, great cleansing and much merit. Gracias Zasep Rinpoche

[michaelmallal]

Great video. I bought Tibetan bells today; sounds fabulous; goes with my prayer-wheel. Hope White Tara grants me long life.

[ugyendema]

OM TARE TUTTARE TURE MAMA AYU PUNYE JNANA PUSHTIM KURU SOHA.
🙏🙏🙏🙇‍♀️

[emandejnozka]

Please: Not to forget to dissolve each color (at end of practice) into the TAM in your heart and then dissolve your Tara body and heart and seed syllable into pure space and then dedicate all merit gained from this practice for the benefit of all sentient life forms of our Precious Universe.

[graysonharrisful]

Wonderful!
Sadhu! Sadhu! Sadhu!
What a great all-round presentation!
Thank you!

[Sarah.J.S]

So much love and thanks for this superb video of White Tara Zasep Rinpoche 🙏🏻❤️🌺

[sashaviesnik]

Beautiful teaching on White Tara. Wonderful. Thanks

[retaparasram]

Rinpoche sir I can listen to you all day with your teaching, your teaching is part of my everyday life now Mother Tara bless 🙏 you to be so kind to all of us learning from you love you so much Tara is part of my everyday life now thank you 🙏🙏🙏🙏

[ananda]

wonderful explanation. Today I am too Blessed . Thank u GOD -Guru Rinpoche and Zasep Rinpoche for this Awesome Spiritual Class.🙏

[aressto]

Thank for such a full and wide teaching 🙏

[narasimhabhagavatula]

Yes almost all got more than 50percent good karma that's why we born as human beings.
Sopray for long life with strength and jgnan by practicing dharma
Jai jai Mata white Taradevi

[debbicitabonita]

Thanks so much❤️ Om Mani Pat Me Hum❤️🙏❤️

[michaelmallal]

Lama Zasep's command of English is very good. I'm eating white vanilla soya ice cream. It must be White Tara's will.

[michaelmallal]

I wanna create long life and healthy karma.

[philippe]

I love his teaching...can H.E. teach us on Padmasambhava?

[dorjetashi]

Thank you rinpoche 🙏so much love🙏 you said that if you don’t get (ལུང)mantra transmission you can still practice white Tara sadhana. Will you please elaborate 🙏 .thank you

[mariusbaltazarrozenberg-ho]

Thank you for sharing! I love Zasep Rinpoche! I would love to meet him! Become his student! Become ordained as a monk! How can we make this happen?

[adamwkkoo]

Tashi Delek! Thank you very much Rinpoche and the team for the teaching. May I ask, how we end the meditation? Just open the eyes and let the lights shining without dissolve the tent of lights? 🙏 thank you