filmov
tv
How to Develop Rotational Power with Kettlebells & Ultimate Sandbag Training
Показать описание
Rotational power is essential in functional training and core strength, but most people miss training it properly. These 8 Ultimate Sandbag Training and kettlebell exercises show you how effective and progressively you can build strength in rotational based exercises.
0:09:42
0:07:22
0:00:16
0:02:18
0:08:00
0:07:30
0:01:29
0:00:06
0:20:13
0:00:33
0:04:25
0:00:19
0:02:38
0:00:34
0:10:34
0:08:07
0:03:03
0:00:55
0:02:45
0:02:14
0:06:35
0:00:23
0:06:43
0:00:11