Two Drills For High Elbow Freestyle

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Discover the two drills we use to improve your high elbow freestyle.
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Sculling top to bottom gave me the great feeling of having a good anchor into the water: almost moving my body forward as much as my hands were moving back. Ideally, at some point, I would achieve the same without sculling?

nicpiali
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isn't there the risc of shoulder injury?

olekike