8 Powerful Questions that Can Improve the Quality of Your Life // MindGrit // Dr. Rey B. Fremista

In the Episode 6 of The Good Life Project Series, you will get to realize that that "living a quality life is about moments when things are tough and we still somehow find a way to turn things around, from fear to calm, from blame to empathy, from distraction to clarity—moments when we can be grateful for all that is right, even when so much seems wrong."

8 Powerful Questions that Can Improve the Quality of Your Life:
1. What do you value?
2. What do you stand for?
3. Who do you love most?
4. What brings you joy?
5. What makes you laugh about yourself?
6. What do you really want to create?
7. What isn't working?
8. What helps you turn things around?

A recipient of an international award from an International Quality Organization in 2017 and of the prestigious National Quality award in 2015, Dr. Rey B. Fremista led the Process Excellence & Transformation space of international companies, overseeing global teams such as Data Science & Analytics, Process Technology & Innovation, Global Reporting, Operational Excellence/Process Improvement, and ID Management. He is one of the Top 70 Rising Professionals in LinkedIn Philippines 2020 as cited by the Marketing in Asia. He is a Certified Lean Six Sigma Master Black Belt and in Breakthrough Learning and Strategies for Training. Dr. Rey was a Part-time Faculty member of the National University of the Philippines, where he taught Total Quality Management, Business Statistics, and Strategic Management. He is a Global Advisor at the World Change Summit. He is also a Fellow of the Royal Institution Singapore in Business Administration and in Research and an Honorary Core Member of the Professional Certification of Quality Council for Operations Management of the Singapore Institute of Multidisciplinary Professions (SIMP). He is currently the President of the Philippine Society for Quality, Inc. (PSQ). He was an Assessor of the Global Performance Excellence Award and of the Philippine Quality Challenge (PQC)/Philippine Quality Award (PQA). He appeared in local and international conferences either as a Resource Speaker, Keynote Speaker or as a Judge-Assessor. He was also a scholar of the Department of Science and Technology (DOST) and the Department of Information and Communication Technology (DICT). Academically, he was a Valedictorian during grade school and high school and Cum Laude when he graduated in college before he pursued his graduate studies.

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[AizManGomez]

I always admire you for providing such brilliant thoughts and wisdom that serves as motivation to all.

[agiesesldiary]

This is nice and very inspiring. Very motivating words of wisdom for everyone and to those who are feeling down.

[alanielovestv]

Yes I'm here again so excited to hear from you again that kind of motivation and word of wisdom...good questions with a good answers

[flattsPH]

Another interesting and informative video. Thanks for sharing looking forward to more of your videos.

[mlyn]

Its great to see a very powerful and helpful information about to improve quality of life very impressive thanks for always sharing a good thought of wisdom.God Bless

[MarQuelVLog]

Congratulations Doc.! I agree always be kind and compassionate even though others are not. Personally, there are four main things that brings me joy, God, my family, love, and true friends. Another inspirational, worth to watch, and worth sharing video of yours.

[airfryer]

Thank you so much Dr. Rey for being an inspiration always! Please continue doing this. You have that huge heart to help. I pray that you keep healthy and happy :)

[theothersideofjaselees.c.]

As they say, change is inevitable. And for ourselves, we should always improve and make the most out of our life.

[LaiFinSpain]

Nice and really an eye opener message! Very timely for what we are all experiencing right now. Thanks for sharing uplifting quotes!

[Jgl]

Everytime I listen to your words of wisdom I feel so refreshed there are a lot of question to myself on how to improve quality of life and this is hepful way to start.

[dhayesmediachannel]

This is very interesting questions and story that can we learn in our life.There is a time that were about to give up.Thank you for sharing your wonderful thoughts and wisdom.!

[CJCarpio]

Thank you very much Dr. Rey for another inspiring vlog!!!

[Mikkoliciouslatte]

Gratitude heals discontent and allows us to view life under the lenses of optimism

[ysabellelibaton]

This vid was very inspiring for me. Also very motivating, thank you for sharing this with us. Stay safe always!

[cristinato]

You're channel is a very unique and positive way to encourage people not to be stressed out easily or to the small stuff in life. Thanks for giving this inspiration. God bless!!!

[mohammadjaharajr.]

Good morning Doc Rey, we'll be waiting for this to be released at 1pm. This is another learning session from you this Sunday. Excited!

[ronaldobalomajr]

Thank you sir for your uplifting qoutes, need po yan lalo na ngayon times in crisis. Thanks for sharing!

[sheinzmae]

This is very powerful questions that can help you change your life and discover and know your self deeper. Thank you for sharing po

[mommynheriz]

Very inspiring videos about life.. I learned a lot from this.. i will share this to my friends so they can have a positive outlook on life aswell..

[dagzbautistafamily]

Hi doc rey good morning, ang galing mo po tlga mag paliwanag tlagang mapapa stock para makinig at manood ng videos mo ..at alam ko naman kasi marami ako matutunan, life is short be happy while still alive in this world, theres a rainbow always after the keep safe god bless