Practically how to not stay trapped in negative thoughts and fears

The one thing in our way in between us and manifesting our desires or just living a happy life in general is our thoughts. Our mind seems this uncontrollable programme that we can't get a hold of and when anxiety or fears take over, it seems impossible to get out of thought spiral. It is because we never learned how to disidentify with our thoughts and how to reprogramme the mind. Our subconscious mind is deeply ingrained with negative thought patterns and fears that our taking over our whole emotional state. Let me teach you how to start to reprogram your subconscious and free yourself from the anxious mind and get out of negative thought spirals. Meditation is a crucial part of this, because it is the practice of learning how to disidentify with thoughts. How to meditate, how to get into alignment, how to reach higher frequencies in spiritual awakening and how to let go of negative thinking and let go of negative thoughts will all be covered. All of this is crucial when we are trying to identity shift to our highest timeline or quantum jump using the law of attraction to live the life of the highest frequency. Also helps when dealing with depression.

0:00 - intro
02:58 - what does it mean to not identify with thoughts?
04:32 - how to steer thoughts
06:02 - reprogramming the brain
09:27 - PRACTICAL: using the body to release
11:38 - PRACTICAL: meditation

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*key words*
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[marinaluna]

Wow, I prayed to God and I want to believe this was one of the tools I prayed to come my way. I asked for tools and guidance to get out of my own way, how to stop letting thoughts & fear ruin me, to stop with the procrastination & lead me to a path of finding my purpose & career & then boom… you drop this! Thank you God and thank u Devi ❤

[SuperDesiann]

After literally 20 years of therapy. Followed by finding the movie 'The Secret' Followered by buckets on top of buckets of tears and literal meltdowns feeling for the love I've just now at 73 years old thought I'd finnaly found...and scared to death i may be of hours of watching coaches....videos...2 plus year of wrestling with trying to help my own self... I found your videos... I thank GOD... you have chosen to do here...what you do so very well...I pray GOD blesses you and yours immensely ...and I give THANKS to him for this content❤❤❤❤❤

[sapovnelababy]

“Not meditating is like never going to the bathroom and wondering why you’re constipated.” 😂 love

[sophiavirdi]

I feel like this video helped me a lot.

I've known about manifestation for a long time but, when I try to affirm, it feels wrong. It feels wrong to say the opposite of what you see and what you've been saying to yourself for so many years. It feels incredibly uncomfortable and even unsafe and I always give up on affirming.

When you talked about how meditating is the practice of learning to have a thought come in and not take it to heart but learn to let it go and identify with what you want to identify with, it made me feel that I actually don't have to stay with those old thoughts. That it's not necessary for me to keep the thoughts I don't like and it's only a matter of learning to let go in order to stop thinking them. That's it's okay to let the old thoughts go.

[ManuelCastroJuan]

Wonderfull your way of explaining. Love It!

[kevinmiddernacht]

Wow this was so helpful and interesting! 🙏🙏

[wellsfiction]

Devi, you just knocked out my anxiety lol.

[DD-ddgg]

Great message Love listening to you 🌹🌹🌹

[bobsherwood]

This is the video that resonates with me. The relationship between us and the universe can seem like a two-way street, that it's not always one-way. Thank you for this video, very much appreciated. You speak truth.

[Petrovnaization]

Ever since I remember people always told me : you are too serious, sensitive, you should stop thinking so much ! - yes, it is true, but I wanted to here a real scientific explanation to this ❤ thank you 🙏 I adore you already 🌺🌺

[XCLIBURR]

Damn u so inspiring i Can watch u all day

[pauletpendo]

It's funny how this came right on time....this is exactly what i wanted to hear! Thank you for this 💜

[DilaraBegom-nm]

I've been through stress this noon, and couldnt stop the mind chatter and negative thought spiral. And wow you posted this 😮 thanks, it helps a lot❤

[mariacarlacabrera]

I have experience with everything you are teaching but now I find more sense in how you explain it and I know that I am going to implement a radical and positive change in myself, thank you gem! ❤

[aliahspirituality]

This came right on time. Something Im working on right now. Gods timing!

[tainebuerger]

I really love your videos, Devi! It was not actively showing on my for you page but I was searching for your profile, because I thought "I just feel like I need to watch a video from Devi" and it genuinely helped me so much, thank you for that🌷I also just genuinely want you to succeed with your youtube channel and I had an idea, that I thought I'd share: I would love (and I think others too) to see more of your personal / spiritual journey and you sharing that. I know you do already, but I feel like this could really help so many people. Much love ✨

[conno.r]

thank you Devi, been watching your videos and implementing your guidance and although I have a ways to go; I am seeing positive changes. I have been able to go and perform my music in front of people after dealing with performance anxiety for my entire life. I didn't think it would ever be possible. Thank you so much for everything you do to help those who truely need it and for those who are trying to be the best versions of themselves

[beaminotyou]

Well said, Devi. Been working through a lot of what you're speaking on lately, too. Appreciate you. 🙏

[adg]

Meditation is only HALF of the process; the other half is Contemplation, it completes the process of shifting the attention away from the mind.

-Meditation is minimizing thinking, language.

-Contemplation is easier, is feeling, perceiving simple things without judgement.

Like Feeling the warmth of the sunlight on your skin.
Observing a photograph carefully. Etc etc and it can be done anywhere at anytime

Great video! 🤍

[MahendraGiri-meqc]

🇳🇵 Nepal Kathmandu koteshwor from watching
Be happy be peaceful