filmov
tv
SSB Squats Set of 6 at 185Lb/84Kg New 20-2 Pyramid Program
Показать описание
This is my set of 6 on my new hypertrophy pyramid program.
The sets go from 20,18,16,14,12,10,8,6,4,2 increasing by 10Lbs each set!
I’m seeing great results from this program and I’m already into week 4 of it!
I programmed front squats in my last 12 week program now it’s time to switch to some Safety Bar Squats!
#squats #hypertrophy #shorts
The sets go from 20,18,16,14,12,10,8,6,4,2 increasing by 10Lbs each set!
I’m seeing great results from this program and I’m already into week 4 of it!
I programmed front squats in my last 12 week program now it’s time to switch to some Safety Bar Squats!
#squats #hypertrophy #shorts
0:00:29
SSB Squats Set of 6 at 185Lb/84Kg New 20-2 Pyramid Program
0:00:28
Ssb squats 190 x 5 set 6
0:01:18
Last set of 6 SSB squats with 245 +red bands.
0:04:19
12 6 16 SSB/Yoke bar Squats + Stiff leg deficit deads
0:00:20
SSB Squat 325 x 3 (Set 6)
0:00:39
SSB Squat 300 x 6 (Set 3)
0:00:14
Narrow Ssb - triples - set 6 - 112.5 kg
0:00:42
SSB Squats 275lbs x 6
0:00:36
SSB Squat - 112/247 x 6 (Set 4)
0:00:28
335x1 SSB speed squat set 6 of 6
0:00:32
SSB Squat 285 x 6 (Set 4)
0:00:34
SSB Squat 285 x 6 (Set 4)
0:00:37
SSB Squat - 124.5/275 x 6 (Set 4)
0:00:32
SSB Squat 300 x 6 (Set 4)
0:00:44
SSB Squat - 130/287 x 6 (Set 4)
0:01:27
Week 6, last set of 9 SSB squats to a 12' platform with 245.
0:00:39
SSB Squat 305 x 6 (Set 4)
0:00:27
Safety Squat Bar JM Press 62 kg x 6 #shorts
0:00:38
335x1 SSB speed squat set 1 of 6
0:00:28
SSB Squat - 305 x 4 (Set 6)
0:00:58
475 x 6 SSB Squat
0:00:41
SSB Squat - 134.5/296.5 x 6 (Set 4)
0:00:25
SSB Squat 276 x 6 (Set 3)
0:00:19
SSB Squat 315 x 3 (Set 6)
Комментарии