The Meals I Ate to Keep Glucose Low All Day!

Dennis Pollock shares about a day recently in which he was able to keep his glucose levels, including his post-meal peaks, under 100 mg/dl (5.5 mmol).

[hnry]

May God continue to keep you and give you wisdom in the name of yeshua . I’m 42 was diagnosed with diabetes 2 years ago and refused to take medication because faith with out works is Dead . So I have some work to do and your wisdom and videos are encouraging. Shalom

[SgtShirley]

Cabbage soup with chicken or sausage for taste. Onions green peppers. No pasta or potatoes put some ginger in

[tass]

I just want to say Thank You Dennis, After watching your channel I've have totally reversed my type 2 diabetes, My glucose was around 300, my A1C was at 10.3, After 3 months of low carb high protein I've lost 30 pounds, My glucose is now at 100 - 110 & my A1c is down to 5.3, My aim now is to get to 4.5!!!

[MrRoyck]

I am British born Nigerian and I have adopted Dennis coconut and fufu, I have exponentially increased my portion when I eat African soup and fufu with not a single spike, max is 6.4 mmol/L UK (US 136 mg/dl. Dennis inspired me last year to wage a brutal war against diabetes that forced it into remission, thanks Dennis.

[ellenherman]

Benedicta should make a cookbook of her soups❤

[GB-rvim]

Man your really into it. I'm just trying to get to below 100 in the am. Historically my highest is when I wake up.

[maryanngibson]

iI\n the 90s I joined a diet club, one idea they had was take a yellow turnip, wrap it in paper towel and microwave til soft (depending on size), wipe the turnip off and mash, serve with cinnamon, sweetener etc. You have wonderful ideas and you are changing around a lot of people's health for the better.

[cherylpe]

Thankyou so much Dennis for your dedicated support to us who walk the sugar issues ways...
I have learned how to eat healthy and the Hba1c has dropped steadily from 10 in Feb '21 to 7 ....3 months ago and now 6.8 this time 3 months later...
It's been about 8 months now of proper low carb
I had been praying....Jesus answered through ....
both the doctors treating me and finally your
3 months ago after the last Hba1c... my doctor encouraged me to continue the diet I was following...
So grateful to God for all of you ...
Love to Ben.

[RKRo]

Hi Dennis, last April I went into the hospital with kidney stones, which I have often, after bloodwork I had an A1C of 12.7 with bgl in the 300’s. I needed a nap everyday before being hospitalized. I am a53 yr old woman. 5 days later I left the hospital with a bag full of medication, and felt defeated. With Jesus as my guide I gave up all sugar and did a strict Keto diet. I was taking Jardiance, lisinolpril for bp, lipitor for cholesterol, langue long acting insulin, and humulin fast acting insulin on a sliding scale. In 2 months I was off bp meds, and got rid of cholesterol meds because they caused painful leg cramps. 2 months later my A1C dropped to 6.3. I also hardly ever needed to use the humulin because my bgl were never over 141, which was my start number on sliding scale. 4 months later I was taken off the lantus insulin and changed my Jardiance dosage to a higher mg. Next month I get another A1C done. I have watched many of your videos and feel encouraged that I will not need the meds at all, if I stay on a good intermittent fasting and good meal choices. Thank you for helping us achieve healthy life choices.

[mercyvan-lare]

Alternatively, you can have cabbage fufu by blending cabbage the liquid squeezed out and adding helium husk as binder then stir on the fire till cooked. You can do same with blended spinach . Spinach fufu. Thanks for great encouragement

[SimplyRose]

Thank you for your support. I am a type two diabetic and I refused to take the meta-Forman so I’m trying to do it on the foods you helped out a lot.

[Coco-td]

Very encouraging Dennis. Thank you for the continued support.

[kittyblak]

"it's not a game" thank you D for saying that🥰; so many folks think it is, just as soon as they reach the weight goal they go right bay to unhealthy habits. Thanks for your passion to serving the community. Blessings 🙏🇺🇲

[bernadette]

My labs from last week showed I was "normal" so thank you for all you do, Dennis and Benedicta.
I am not only out of diabetic range but out of the prediabetic range finally.
I am so grateful for Mike the Meter because it showed me what was happening inside.
I am going to continue to follow your advice.

[dorisl]

I thought I wasn't going to see my beautiful Sister in Christ today. Special greetings to Sister Benedict.

[harimagar]

Dear Sir. I am Hari Magar 35 years from India, i have been watching your video it has really helped me to fight my Diabetes. 3 months ago I checked my hba1c it came out 5.5 I was still determine to lower my a1c i continue to fallow your dite plan did my regular exercise and on last Saturday I checked my a1c it came out 4.6. thank you Sir. May the Good Lord continue to bless you 🙏😇

[theclapaolini]

You are so honest and open i get all your excellent words.

I never get tirerd to learn what you say.
Thank you so much.

[ManuelSanchez-bxkn]

Dennis,

Thank you for all your help. Your channel was inspiring when after a life insurance exam my A1C was a 9. Because of your videos, I have found out how my body reacts to carbs/sugar. My A1C has gone down to 5.9 in 3 months. Your be diabetic free by Christmas message really resonated with me. I thank you for your videos and all you do for the community that now I am a part off.

[amy]

I love these "What I Eat in a Day" videos! Please do more.

[suewinter]

It really is TRUE...the more you practice fasting and healthy eating, the easier it becomes! Thanks for your words of wisdom.