SCAPULAR DEPRESSION YTWL

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Mid back stiffness? Sitting for long periods of time in the same position. The “YTWL” scapular depression is a great exercise to wake up the mid back. Perform this exercise a couple times thru-out the day holding each position for 1-2 seconds.
** Make sure to tag anyone that sits at a desk all day!**
#chiropractic #chiropractor #midbackstiffness #midbackpain #sittingisthenewsmoking #keepbaycitymoving #movementismedicine #posture #painfree #prehab #rehab
  1. Lake Effect Chiropractic
  2. chiropractic
  3. chiropractor
  4. mid back pain
  5. mid back stiffness
  6. sitting is the new smoking
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