Yin Yoga for the Piriformis Muscle (Great for Sciatica & Piriformis Syndrome)

In this 15-minute yin yoga practice, we will stretch the piriformis muscle and glutes to help relieve pain associated with sciatica and piriformis syndrome.

This no props yin yoga class will take you less than 20 minutes to deeply stretch out the piriformis and surrounding muscle groups. If you suffer from sciatica, piriformis syndrome, or lower back pain, these stretches will be just what you need to feel looser and more relaxed.

Any amount is always welcome, and thank you so much for your support!

🌟 Related videos you should try:

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Thanks for watching,
Joëlle

🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#yogaforpiriformis #piriformissyndrome #yogaforsciatica

[louisaesthvetic]

I’m 25 years old and for months I’ve been suffering from an atrocious pain in my right hip especially when I walk or do the stairs. Doctors couldn’t understand what it was and I tried many medications that obviously didn’t work. I’ve been doing your videos for 4 days, the pain is almost gone and I feel so relieved. I’m finally able to walk again

[crownator]

Did this one in the morning but realized it would be a great one at night right before bed. Thank you Joelle!🙏🏻

[김현진-ssd]

"This is your pose, your practice." The best word of encouragement.

[kellypantaleoni]

I adore when you find a class you didn’t know you needed❤❤❤❤
Thank you😊

[ChristyHensley-jn]

Joelle is the bomb!! I suffer with excruciating pain in my back, hips, and neck! Have had many surgeries. I also have SLE lupus. This is great for all the above!! I’ve tried all her yin yoga! Thank you!!❤

[idiotrepellent]

Thank you. I have Ehler's Danlos, Fibro and after a car accident I have had multiple lumbar & cervical spine surgeries. I now have the lumbar spine remote control operated implanted stimulator for pain relief. My muscles are in a constant state of being knotted up and do not relax and it's excruciating. I decided to look for a video today and tried yours and I am so happy I landed on it! I really appreciate you. Then I saw the Piriformis title. I almost cried! I go to PT to help with it so I will be doing that too 🙂

[reneerednour]

Oh my! That was wonderful. My sciatica bothers me from time to time and this really felt good.😊☺

[ReShea]

Reading the comments and seeing that I'm not alone in experiencing this nagging and annoying pain is helpful. Thanks for your video! Day 1, I'm praying for relief.

[windofhappiness]

Thank you so much for this amazing flow 🙏🏼😍 Feel so much better now!

[helene]

Beautiful practice🥰 Thank you Joelle!🙏❤

[starchipman]

thankyou. You are my favorite yoga teacher!

[MYSUN]

thank you so much Joëlle! your videos are simply the best, and the only ones that really have helped me to recover <3

[Gwreck]

Another amazing video for the lower back! Thank you so much Joelle these lower back short classes have been so good for me! Adding this one to my favorites as well!

[lyndahayes]

Excellent relaxing practise thank you Joelle

[Nick-mwrd]

I've had some back issues lately and it's been great rotating through all of these great videos you have. It's nice to have the variety! Thanks again!

[jaraadmajor]

i can feel an improvement after the first session thank you kind soul.

[carolina]

This was fab, thanks Joelle! Love from Mallorca ❤

[kasiasmusicandstudio]

Another great yoga practice Joelle! Thank you for creating another video😀

[moonvibegems]

Thank you. I have just started practicing this today. As i have ischial bursitis. I hope it helps❤❤🧘‍♀️

[MicheleLumadue]

This was an amazing video. I loved it so much. Thanks for the awesome guidance through the class.