The End of Dieting, How to Prevent Disease by Joel Fuhrman MD

Expert Panel Host: Joel Fuhrman MD
(A podcast version of this video is available on iTunes.)

• Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting lecture showing us how and why we never need to diet again.

You will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."

[Seanthecookchef]

Dr. Fuhrman has completely changed my approach to cooking and eating!

[MrBRANDONLOREN]

Firas Zahabi brought me here. Thank you so much Dr Fuhrman this book changed my and my family's life

[hollyadelaide]

I’m so glad I found out about dr Fuhrman a year ago! I’m 18 and been eating a whole food plant based diet for a year now and I can’t even express how much better I feel! I never get headaches, I don’t get major dips in energy, my skin is clearer and my anxiety is decreased. Not to mention I’m very passionate about the animals and environment ☺️

[marknolan]

Thank you Dr. Fuhrman! I saw your 1st show on television about 4 years ago and it has changed my life. It is so much easier to keep my weight stable and my blood pressure in check and I don't have to exercise as much to do it. My father died at 67 from high blood pressure and renal failure and I didn't want to go down that road.

[Nick-zusn]

He's an amazing individual, and could there be a better time than now for the message? Thank you Dr. Fuhrman!

[DrStevenLome]

If only we could change nutrition education in our schools and even if health insurance companies would require those with chronic diseases to take some sort of evidence based nutrition course we could make a huge impact. We need to be the change and keep spreading the message! Great talk by Dr. Fuhrman overall!

[renieldiaz]

Thank you Dr. Fuhrman, your inspiration has helped me get my health back. I’ve lost 35 lbs. In 3 months, no longer have high blood pressure, high cholesterol, extremely high inflammation, extremely high proteins, I am no longer taking any medication. You changed by life. I am no longer obese. I need to loss 17 more pounds to be at my normal weight. I hope by June. I had given up. I was diagnosed with Lupus, because my bloodwork showed extremely high protein level double the normal rate 12.9, after one months on your program, I was below normal range at 4.5. Please Note: recent blood tests shows, that I do not have Lupus nor psoriatic arthritis. I was miss diagnosed, based on the high range I reach in my blood work up. Today, my blood test is completely below normal or lower levels. I do have a plan, I will never go back to eating animal protein, sugar, bread, dairy, process foods, oil, again. But, If I make a mistake and eat these foods again, whatever the reason may be, I will get right back on track on my next meal. As now I now better, I have educated my self, and know better. Dr. Fuhrman, Please continue teach us this powerful knowledge. I am eternally grateful. My message to everyone reading my message; I highly recommend that you give this program a chance. especially if you’re tired of feeling sick all the time. tired of being overwhelmed with chronic illness. try it, you won’t ever go back again. Life is a gift, and “quality” of life is priceless. Thank you again, Dr. Fuhrman.

[priscillamichelle]

Ever since I first heard him speak when I was 14 I was mesmerized by how powerful plant-based nutrition is for health promotion and disease prevention. Six years later still a hardcore believer in plant-based He has changed my life forever

[Jay...]

I return to this talk to refreash memory & pick up on things i've missed. It never goes out of date. Great resource from Real Truth. Thanks!

[smlear]

This diet healed me of Sarcoidosis. I’m so thankful for Dr. Furhman!

[rozannaeastland]

Your the first person that I have believed what they have said about diet and how to stay away from diabetes and over all good health. I feel so relieved and I am filled with hope and excitement. I had given up. What all the other Nutritionists/Doctors recommended never worked for me. I felt like I was a failure. No matter how hard I tried nothing seemed to diet plan out there had one thing or another that fell short of addressing my issues. I read about the glycemic index/load and it made since to me as I had watched my fathers blood sugars spike with white rice but not as bad when he ate brown rice, plus he didn't like brown rice so he didn't eat as much of it. So it makes perfect sense to eat a plant based diet but pay close attention to the glycemic load of the food your consuming. Also the idea that we should eat foods that are as nutrient dense as possible sounds like perfect common sense to me. Thank you Dr Fuhrman for opening my eyes and giving me the hope I needed! My next task is to find foods to meet all my needs that are non GMO, local sourced, or am able to produce them myself.

[toms]

Did you follow that? No frankly you far to bright! i need to watch this again 5 times, make notes and basically rethink my whole life.

[billstotts]

Your books have completely changed my life and health forever. Thank you. You should meet my neighbor, Mr. Vanderbilt in Ontario, CA. 105 years old and on zero medications and living at home! We just have to know that it is possible.

[rozannaeastland]

Are you following that??? Sorry had to say lol But seriously everything he has said makes so much sense!! Its like a light turned on! All my life when I would look into different diets they all fell short somehow, each one had some sort of red flag that told me its just not quite right. His way of eating seems like common sense. Seems so easy, like a light just came on.

[anthonyshannon]

I wanna kiss this guy on his big smart head.

[randahassan]

I love this guy. I'm so sold.
Shut up and take my money.
I have been following him for a while but the more i listen the more i want.

[jodimack]

I saw this guy on TV a few years ago and he inspired me to take more consideration in what I was eating. Four months ago I adopted a plant based diet and I'm happy to say I'm down 25lbs to date and never felt better.

[TOMMYSURIA]

OMG, the joke about fat squirrels is so true.
We have a bunch of them on rest areas all over I-95.

[robertahubert]

Thank you so much for giving this life saving information and making it so clear and simple to understand. I am diabetic and this video was shared by another diabetic in the comments. This really opened my eyes on how I been eating a "healthy" diet and not getting any better and gaining weight eating "healthy" now I know why.

[lindaandrie]

I love this man.Only eat when you experience true hunger, most people don't even know what that is.Watch, listen and learn people.He is very knowledgeable.