You've Been Diagnosed with a Concussion. Now What?

Okay, you’ve been evaluated and diagnosed with a concussion. Now what? Discover recovery advice from our experts on what to do after you experience a concussion.

Don’t consult Dr. Google. You may have heard advice online that you should rest in a dark room after a concussion. More recent research shows that this may actually slow down your recovery.

Gently get active. Research says that you should try to get moving again within 24 hours. Just be sure not to get yourself hurt – choose activities that get you active without putting you at risk of reinjuring yourself.

Return to work and school as soon as you can. Aim to get back into your normal routine as soon as possible.

This video is for educational purposes only and is not a substitute for professional medical advice tailored to your specific situation.