Drums Alive at Barnstable Senior Center

Check out our Drums Alive® - Golden Beats class! This is a new fitness experience stimulates people whether they are young or old, healthy or ill. When we drum and dance we are having fun! This in return increases endorphins and releases negative feelings. The rhythmical patterns of the drum increases synchronization of brain wave activity which, in turn, provides feelings of euphoria and improved mental awareness and self acceptance. Drums Alive® - Golden Beats is specially designed for the senior population. Instructor is Rene M King.