EVENING WORKOUT FOR KIDS: ENJOY RESTFUL SLEEP

This super quick evening workout can give your kids a peaceful and relaxing sleep!!

Kids have a high energy level and we wonder if they have an infinite battery connected to their little bodies, don't we? Sometimes it's very difficult to calm them down when the night comes, but don't worry, we're here to help. This quick nightly routine, with flexibility and stretching exercises, will help the little ones relax their muscles so they can sleep like little angels, having a restful, relaxing and peaceful night's sleep.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations
00:28 Rest
00:47 Diagonal Abs Left
01:16 Rest
01:34 Diagonal Abs Right
02:03 Rest
02:22 High Step March
02:45 Rest
03:03 Lateral Step Reach
03:39 Rest
03:57 Punches
04:20 Rest
04:39 Side Lunge Windmill
05:03 Rest
05:21 Waist Pinchers Left
05:48 Rest
06:07 Waist Pinchers Right
06:34 Rest
06:52 Arm Circles
07:16 Rest
07:34 Arm Crossovers
08:02 Rest
08:20 Back Turns