Mountain biker back pain, do this right after your next ride

Biking can cause back pain.
Do these exercises right after a ride so you don’t have to suffer.
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Cobra pose can settle the discs in the spine back into a better position
Stretching Your hip flexors can reduce low back compression.
Strengthening the Posterior and Anterior core and pelvic muscles to lock everything in.
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Do you want a longer version to go over things in more detail?
leave it in the comments if you want more.
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If you need a More thorough detailed assessment to find out what is the cause of your back pain see one of our advanced movement therapists @comphysio to get you back on track to your active lifestyle.

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