Hip Primer & Warm Up. 3 exercises to improve mobility, stability, and strength.

Dr. John explains to you the finer points of this hip triplet primer. The triplet consists three exercises: one for mobility, one for stability, and one to put it all together. Our triplets act as primers for your body, getting you ready for whatever activity you have planned next. Go through 3 rounds of 50 seconds per exercises with 10s transitions.

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