John Strelecky: The Art of Mastering Life – Turning Fear into Strength

Sometimes we feel so much that it becomes difficult to navigate our emotions.
Anger, fear, or overwhelm can take over and make us feel like spectators in our own lives – instead of actively steering the direction.

In this episode, bestselling author and my dear friend John Strelecky shares how mindfulness and awareness can help you understand your emotions and use them as guides for living an authentic life.
Discover how to question old beliefs, use your intuition as a compass, and make courageous new decisions.

In this conversation with John Strelecky, you’ll learn:
✨ how to understand and transform your emotions, especially fear and anger,
✨ why mindfulness, awareness, and self-reflection are the most important foundations for life,
✨ how to shape your reality using the cosmic algorithm theory,
✨ how to actively question your thoughts and beliefs to lead an authentic life,
✨ and in the Ask & Shine question: how to deal with FOMO (the fear of missing out).

00:00 Intro
01:05 Teenage Years & the Foundations of Life: John's Key Themes of the Last Two Years
05:49 The True Cause of Anger: Identifying and Healing Fear
09:09 Consciousness & Awareness: Two Essential Foundations for Life
10:38 Navigating Difficult Emotions: From Feeling to Observing
20:45 The Cosmic Algorithm of the Universe: How Your Thoughts Shape Your Reality
23:19 The Gift of Writing: What John's Book Taught Him
26:31 What Bananas Teach Us About Letting Go in Life
32:45 The Power of Input: How to Change Your Emotional State
34:23 How You Can Let Go of Resistance to Positive Emotions
37:58 Mastering Mind Over Matter: The Power to Refocus Your Mind
44:38 Community Question: How Do I Deal With the Fear of Missing Out (FOMO)??
55:32 John's Guided Message From the Oracle Cards
58:30 The Most Valuable Question From John's Book' Questions About Life From the Café on the Edge of the World'
1:00:56 Johns 3 Wisdoms to Remember | Part 2
1:05:01 Outro

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Rock on & Namasté
Laura

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#innerstrength #selflove #mindsetshift #joyoflife #inspiration #consciousness
#podcastrecommendation

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[Глухоманюка]

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