Loving Ourselves & Our World Into Healing - A Series on Radical Compassion with Tara Brach (Part 1)

Loving Ourselves & Our World Into Healing - A Series on Radical Compassion with Tara Brach (Part 1)

In this talk, Tara Brach introduces themes from her book Radical Compassion (2020) and explores how the RAIN practice—Recognize, Allow, Investigate, Nurture—awakens an embodied and active compassion. This series reveals how practicing RAIN nurtures the healing and freedom needed to open our hearts fully to ourselves and the world around us.

🌿 Key Topics:

▪️Introduction to the RAIN practice for emotional healing
▪️How compassion awakens through embodied awareness
▪️Nurturing inner freedom and love amidst life’s challenges

✨ What You’ll Learn:

▪️Step-by-step guidance on the RAIN meditation
▪️How self-compassion helps heal emotional wounds
▪️Practices to cultivate love and care in everyday life

With thanks and love,
Tara

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Stay connected to Tara:
▪️YouTube: Subscribe & Like the Channel
▪️Facebook: /tarabrach
▪️Instagram: @tarabrach
▪️Threads: @tarabrach

#RadicalCompassion #RAINPractice #SelfCompassion #EmotionalHealing

[harshitagarwal]

Whenever people ask me about where is happiness, I always tell refer them to these talks so that they can sense that happiness is nowhere except in their own hearts. I always used to assume that things are happening to me undesirably and unwantedly and that it's somehow my mistake whether I am intellectually weak or I am doing mistakes but suddenly after stumbling across Tara I realized that how seriously wrong I was ;);) not in the way I was or what I did but in the way I perceived things as she calls it the trance of unhappiness and as soon as I stepped out of that trance with sincere mindfulness and compassion everything got transformed. It's an inexpressible Feeling when you notice the bounds of the trance and realize how weak they are in front of true compassion, it's like you are literally reborn. I hope people like her continue to spread this message to the society and help people transform their lives.

[kmills]

Listening to this 11 months later in 2020, if she only knew how important this would be to so many of us!

[carondance]

Thank you Tara, for this gift of love!! I can sense in this moment that I may "practice" rain and learn to truly love myself as I am. Many blessings to you!

[LF-Loud]

Namaste and blessings to you, as well. Thank you

[thebibafrequency]

What a wonderful teacher.. I can see the softness Coming... Its after me... Time to drop the fight..

[JasonWilliams-ronm]

Thanks Tara truly you’re a blessing of open loving awareness that points to the reality of waking up to life itself

[beatpirate]

I stumble on your talks sometimes and every time it’s such a blessing . Thank you so so much

[chieko.donker.duyvis]

Thank you so much Tara. Also for providing all these wonderful talks for free. I learn a lot from them, what you say here about survival of the nurtured is profound!

[mandypollard]

I really do enjoy listening to and watching your talks. You are a really wonderful lady. You are absolutely brilliant.

[peo_peo]

"Spiritual Reparenting" is such a resonant statement. Thank you Tara.

[nigeljohnk]

So beautiful. Thank you for sharing this wisdom and practice with us all, so needed for me and the planet at this time.

[susydyson]

i love the way that Tara slips in humor to capture attention ..and help us relax..! a marvellous lesson thank you

[meghan]

So real. This is the human experience. We DO attempt to protect ourselves, but only because we tend to forget our true nature.

[twilaknoll]

Thank you, dear sister. Your life is a priceless treasure in these times..

[mindfulnessasia]

As I begin to experience a commonality with others, one will automatically a sadness for the suffering of all other beings. Bodily identity divides people. With spiritual vision we see the true equality of all living beings. We see that we are all in the same situation, the experience of temporary happiness and distress in this world. This always leads to an unhappiness.

To be able to feel real spiritual compassion for others, we have to reconnect with the Supreme Lord in love. When we experience spiritual love, we know this is what everyone is looking for. And then we want everyone else to also experience this.

[ts]

Why are there any. dislikes....? Ok...🙏..acceptance....

[Jcarloscastro]

So beautiful and powerful, what a gift this is. Thank you.

[rickclewett]

Along with Jon Kabat-Zinn and Tai, Tara has become the third pillar on which I depend in the small meditation group I lead.

[Wake_N_Jake]

Thank you for sharing!

Using this as a time capsule of sorts

4:30 rediscovering your gold from the walls, weapons & layers of clay.

The nature or true healing 7:47
(We)ellness and (I)llness

Buddha, Mara & tea 38:40

Light rain 50:00

[OLGALAZINDr]

Mindfulness & heartfulness, I do practice, thanks!