Agnisar Kriya . Heal your entire Body. #shorts

Agnisar Kriya is one of the most important forms of pranayama that can be practiced by an individual. Along with Anulom-Vilom, Kapalbhati, Bhastrika, Bhramari, Udgeet, and Bahya, it is considered with great reverence in yoga literature. This kriya and its breathing process help to regulate and balance the Manipura chakra. It functions as a great way to remove toxins from the body and enhance the immune system.

Benefits of Agnisar Kriya

Here are the major benefits of Agnisar Kriya.

Agnisar Kriya is one of the best asanas to strengthen the abdominal muscles. It focuses on churning out the practitioner’s belly which can improve the abdominal muscles and get rid of digestive disorders. It is excellent pranayama for the abdomen.

Agnisar Kriya can help in curing lung disorders since it involves strong forceful rhythms of inhalation and exhalation. Such strong breathing technique empties lungs of phlegm and coughs thus ensuring smooth breathing.

The kriya helps to regulate fire element of the body which in turn helps to keep the energy levels high all day. It also maintains the warmth of the body and removes sleepiness.

The kriya plays a very important role when it comes to rejuvenating the organs which can also hinder the aging process. It can also help to retain youth for a long time.

Agnisar kriya helps to increase the blood flow within the body.

Agnisar basically serves an inner activity in which the digestive and abdominal muscles get churned out. This process helps to massage the internal organs, especially the belly.

This practice can stimulate the pancreas and liver thus curing obesity problems and diabetes.

It can also cure problems like tuberculosis and asthma.

#shorts #yoga #kriya

[ithinksustainable]

This is amazing ❤ Thank you!! Holing the breath and repeating for a few times!! Hardworking but rewarding ❤

[mohammedalhussain]

Can you teach us this technique in slow way plz