WHY Heart Health Matters & HOW to Improve Your Heart Health

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The heart is an amazing organ that keeps us alive. Learn how the heart works, why heart health is important and 5 simple ways to keep your heart healthy, and live a longer life from the perspective of a Hhealth Ccoach.

► Chapters
0:00 Heart Health
0:32 Anatomy of Your Heart
1:24 Why Heart Health is Important
1:37 How to Keep Your Heart Healthy
2:33 Whole Foods
3:23 Quality Fats
4:47 Community
5:25 Self-Care
6:09 Exercise

► Companion Articles

  1. Institute for Integrative Nutrition
  2. heart health
  3. heart health tips
  4. healthy heart
  5. heart tips
  6. health tips
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Комментарии
Автор

This is one of my favorites because it talks about the heart. I had heart surgery in 2021 for Hypertrophic Cardiomyopathy. This is why I finally decided to enroll in IIN. IIN brings a whole new perspective. It's not just what we eat it is everything else as well. My hope is to make this point with my Cardiologist so that I can help other clients who have heart disease join with me on a Journey to a Happier and Healthier Lifestyle.

embracinglife
Автор

I love this! Most of it, I was already aware of, but love the dynamic. Currently enrolled in IIN and looking to make Heart Health my main focus in coaching, due to my own personal heart defect and success with health. Have been talking to my own cardiologist about some sort of coaching through the hospital, as well. So this came at a perfect time! THANK YOU!

ErikaLehmanMS
Автор

I have learned a lot, these are things have always wished to learn, i am very grateful, thank you so very much, the coach is an awesome one.I would like to learn more in future. Good job

rachaelmusya