Top 5 Tennis Agility & Speed Drills - Train for High Performance

This video introduces my favorite top 5 tennis drills to improve speed and agility to get you moving faster and quicker to level your tennis game up.

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About
Gary is a development and high performance tennis coach based out Brooklyn, New York and Bergen County, New Jersey. His passion is helping players at the competitive level achieve their potential.

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[completecourtinc]

Let me know which of these drills is your favorite below!

[melfox]

Everybody is about optimizing stroke technique, but at like any level great footwork is more important than most tennis players think about.
I like the drills at 1:50 and 2:12.
You have to be able to move to all directions, but main directions are left and right.
I think the other important movement to train is the positioning and coiling the upperbody.
Rope skipping is a another great exercise to improve stamina and quickness.
Additionally, what many players ignore, is stretching. Flexibility is an important ability as well (think about Djokovic, Nadal or Alcaraz).

[ntandolugwazi]

28th, nah forget it, true competitor pulls out one more.

🤙🏽💯

[sophialikestocode]

Love these. Will be incorporating them into my upcoming fitness sessions

[omg_tennis_siblings]

Great drills, we also often practice some of those, thanks for sharing

[whitneypius]

thank you so so much this was so helpful

[hyperflatforehand]

Hey, could specify how many sets and reps or how much time?