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The Neuroscience of How to Beat Depression
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Are you curious about the science behind depression? Want to discover how your brain contributes to your mood and emotions?
In this enlightening episode, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, delves deep into the neuroscience of depression. We explore how different brain regions, like the amygdala and prefrontal cortex, play a crucial role in our emotional well-being.
What You Will Learn:
➡️ The intricate connection between your brain and depression.
➡️ How key brain areas influence your mood and mental health.
➡️ Practical strategies to combat depression, backed by neuroscience.
Whether you're struggling with depression or just interested in brain health, this episode offers valuable insights and tips. From cognitive behavioral therapy (CBT) to the importance of nutrition and exercise, we cover a range of topics to help you understand and manage depression effectively.
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For more insights and transformative discussions, subscribe to our channel and hit the notification bell for updates on future videos! Your journey to a healthier you starts here.
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About me&my & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
#Depression #MentalHealth #Neuroscience #Wellness #HealthPodcast #BrainHealth #MentalWellness #HolisticHealth #meandmyhealthup
0:00 Music Introduction
0:10 Depression prevalence and neuroscience, with tips for management.
2:40 Unrealistic expectations and their impact on mental health.
7:17 Setting realistic goals and priorities for personal growth.
12:53 Unrealistic expectations in personal growth.`
19:13 Depression, anxiety, and stress management.
25:42 Brain's response to threats and desires.
28:23 Brain chemistry and perception of challenges.
34:29 Depression, brain chemistry, and goal setting.
40:24 Sleep deprivation's impact on mental health.
44:56 Breathing and depression management.
In this enlightening episode, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, delves deep into the neuroscience of depression. We explore how different brain regions, like the amygdala and prefrontal cortex, play a crucial role in our emotional well-being.
What You Will Learn:
➡️ The intricate connection between your brain and depression.
➡️ How key brain areas influence your mood and mental health.
➡️ Practical strategies to combat depression, backed by neuroscience.
Whether you're struggling with depression or just interested in brain health, this episode offers valuable insights and tips. From cognitive behavioral therapy (CBT) to the importance of nutrition and exercise, we cover a range of topics to help you understand and manage depression effectively.
---------------------------------------------------------
For more insights and transformative discussions, subscribe to our channel and hit the notification bell for updates on future videos! Your journey to a healthier you starts here.
---------------------------------------------------------
About me&my & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
#Depression #MentalHealth #Neuroscience #Wellness #HealthPodcast #BrainHealth #MentalWellness #HolisticHealth #meandmyhealthup
0:00 Music Introduction
0:10 Depression prevalence and neuroscience, with tips for management.
2:40 Unrealistic expectations and their impact on mental health.
7:17 Setting realistic goals and priorities for personal growth.
12:53 Unrealistic expectations in personal growth.`
19:13 Depression, anxiety, and stress management.
25:42 Brain's response to threats and desires.
28:23 Brain chemistry and perception of challenges.
34:29 Depression, brain chemistry, and goal setting.
40:24 Sleep deprivation's impact on mental health.
44:56 Breathing and depression management.
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