Meet Our Personal Trainers - Advice for Gym Beginners - Nuffield Health

Being new to the gym can be a daunting experience no matter what your age or fitness level is.
Our Nuffield Health Personal Trainers discuss their first time in the gym and provide advice on making the most out of your gym experience.

[UnathleticFitness]

Good luck to everyone going to the gym for the first time, remember we all started where you are 👍

[lincolnpervertproject]

Thanks, this didn't help at all.

[MrThemovie]

They all seem really friendly and that's super important

[caseyburnet]

Reading some of the comments here and I have to say, some of you seem to think that being in good shape is all about having a large muscular body. Some sports require more skill and endurance than power and huge muscles. Some people don't want big muscles. Can they still be in good shape? Yes.

[BigBlastP]

The shirts make em look so skinny while they are all in good shape

[starwarsfool]

What if you have crippling social anxiety?

[MrWolfy-tcfu]

Just ask for help, don’t be nervous... that’s what the video is really all about and telling.
As u see I’m a good boy and u can trust me homman

[chucksellers]

So, if you are exercising hard 6 days a week but stay at 150, are you getting leaner?

[SkashTheKitsune]

mine: kettlebell accident, nuff said, no more info needed and you can gather what happened... I am male by the way

[Chichesterguy]

They seem a lot nicer than the gossipy PT’s at Chichester

[priyankthakur]

0:03 would you like to trade ulliana??

[yassinghareeb]

I want to join gym to meet friends, but I feel insecure going without friends.. sad cycle

[thirumalm]

Team abs workout causes hernia pl suggests me

[shivampuress]

I am 20 and as someone wanting to get out of my comfort zone (gym anxiety), i don't even know what we should bring to the gym. How pathetic😔

[sisterbrothers]

Overexposed background. Underexposed talent.

[chopp-dogg]

THERES 10 THOUSAND PERSONAL TRAINERS IN THE WORLD WITH 10 THOUSAND DIFFERENT OPINIONS..
ALL I HAVE TO SAY IS 40 MINUTES AFTER YOU HAVE SOMETHING TO EAT DO A
HARD 20 MINUTE WORKOUT OR LONGER IF POSSIBLE THAT WAY THE FOOD YOU JUST ATE YOUR BODY WILL USE IT AS FUEL INSTEAD OF YOUR BODY STORING IT AS FAT..

[jesseregterschot]

They may understand how us beginners feel but they surely don’t accept it.

[kevorkyacoubian]

All these personal trainers dont have muscular bodies how comes they been in gym this long

[Dontwerryboutit]

They really need to change the way they do things in the physical fitness world how are you going to be a personal trainer if you look like the people that need the personal trainer lol

[mickymouse]

The Bridgend Nuffield in Wales is the most rundown Nuffield gym. Terrible place, the gym equipment is very old as are the running machines plus the sauna, steam room or jacuzzi in the wet area downstairs are always breaking down plus paint on the ceilings is a absolute disgrace.