Handball Off-Season Strength & Conditioning and Physical Preparation

HANDBALL OF-SEASON PHYSICAL PREPARATION
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🔸A quick highlight reel of an elite pro handball player from his summer tranings. He only had 10 days available before leaving for his new club. He already had a busy summer with the national team, yet he still did those 10 trainings to come to his new club feeling great.⠀
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🔹We did some strength and power work, some sprints, jumps and a MAS test to see where he was conditioning wise. He is beast already, so our main job is to keep him going, feeling good and fresh. Probably one of the more explosive guys you see on handball courts in Europe. Results did not dissapoint, thete is still room for improvement nontheless📈.⠀
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🔸So for all handball players out there, now is the time, you got some time off, eapecially if you are 14-, 15- or 16-tears old - this is a golden opportunity. For older, same thing, to make the second part of the season even better than the first and get ‘in the system’ for the summer. Don’t wait, time is now🤾🏻‍♂️⚔️.⠀

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