Keto Fusilli Pasta | Lupin Flour Recipe

This recipe is for people who have Lupin Flour and want to make Keto Fusilli Pasta, which is pasta shaped like a corkscrew, and as you know, lovely in a salad or you can have it with pasta sauce..
STORE in an airtight container in the pantry for up to 7 days or freeze.

COOKING INSTRUCTIONS: Over medium heat in salted boiling water, cook the pasta for 1 to 2 minutes, depending on if you would like it al dente, then strain. Alternatively add your pasta to pasta sauce when you’re about to turn off the heat.

For 8 Servings (normal portion)
Nutrient Information via My Fitness Pal
Cal 124 | Net Carbs 4.25g | Sugars 0g | Fibre 0g | Total Carbs 4.25g | Fat 3.75g | Protein 18g

For 4 Servings (large servings)
Nutrient Information via My Fitness Pal
Cal 248 | Net Carbs 8.5g | Sugars 0g | Fibre 0g | Total Carbs 8.5g | Fat 7.5g | Protein 36g

I Don't Sugar Coat (Recipe Creator)
INGREDIENTS:
80g or 2/3 cup Vital Wheat Gluten
(I used 122g each of the VWG and Lupin)
90g or ½ + 1/3 cup Lupin Flour
10g or 2 tsp Salt
1g or ¼ tsp Xanthan Gum
1 large Egg, beaten
12ml or 1 tbsp Extra Virgin Olive Oil
88.7ml / 3oz / 96g Water

METHOD: For the best results please follow the tutorial provided in the video.

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Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.

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#ketopasta, #ketopastarecipe, #ketofusillipasta
Keto Fusilli Pasta | Lupin Flour Recipe

[hayleev]

Thank you for making lupin flour pasta recipes. I do wanna switch to gluten free, but only when my lupin is finished cos it was expensive and I ordered it from another country.

[ravisubasinghe]

As always, great video great recipe... 👍👍👍 Pasta looks really nice.. 👍👍👍👍🍝🍝🍝

[hopToitTasty]

Wow nice recipe... It looks I love this wonderful recipe thank you for sharing.. I liked & subscribed your channel.. have a nice day... Stay connected....

[MissColorJunkie]

I know this is an old video, but have you tried this recipe for lasagna noodles in a pasta maker for your KitchenAid? I'm curious if this could work the same way.

[kristentaylor]

have you ever tried grinding down sunflower seeds and using that as flour? I've found it can be used just like almond or lupin flour but seeds seem to be better for us

[wendykudronowicz]

Today’s weather here in Wisconsin is going to be like a oven hot, can I still make the pasta ?

[lucpauly]

how hot should the oven be to bake the pasta?