EASY KETO PULL APART BREAD! How to Make Keto Milk Bread | Tastes Like Hawaiian Rolls! ONLY 4 CARBS

Milk Bread
1/2 cup of almond milk room temp
1 egg
1 and ¼ teaspoon of instant yeast
½ teaspoon of salt
2 tablespoons of softened butter

Glaze:
2 tablespoons of softened butter
2 tablespoons of condensed milk

Directions:
Add milk, condensed milk, egg, sweetener, and yeast. Mix well
Add in flour and salt & mix well, until dough forms
Add in butter & mix well
Knead for 2 to 5 mins on a lightly floured
You want the dough to have stretch and elasticity
Oil a bowl and add dough and cover in a warm leave until it doubles an hour
Punch air out
Cut into two pieces and roll and flatten
Roll into a log and divide into 7 pieces
Add to a loaf pan
Cover and let rest 45 minutes
Brush with egg white mixture
Bake at 35 for 20 to 22 minutes
Let it cool and then brush with glaze

Macros:

4g Net Carbs
8g Total Carbs
4g Fiber
11g Fat
17g Protein
192 Calories

Recipe Yields: 6-8 Rolls

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WANT MORE LOW CARB LOVE RECIPES????

Click here to learn How to Make Keto Oatmeal:

Click here to learn How to Make Keto Tamales:

Click here to see how to make the Best Keto Potato Salad:

Click here to see How to Make Keto Fried Chicken:

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Timestamps:
0:00 Keto Milk Bread!
0:10 How to Make Keto Hawaiian Sweet Rolls
0:30 Ingredients for Keto Milk Bread Recipe
1:53 Whisk
2:15 King Arthur's Keto Wheat Flour
3:00 Mix Wet & Dry Ingredients
3:16 Softened Butter
3:38 Knead for 2 to 5 mins on a lightly floured sheet
4:47 Rise For One Hour
5:09 Shaping & Cutting the Milk Bread
7:40 Loading the Keto Milk Bread in the pan
8:43 Cover for 45 Minutes
8:58 Egg Wash
9:30 Bake for 350 and check in 15 minutes
9:43 Fresh bread out of the oven
9:58 Keto Condensed Milk Recipe
10:40 Brushing condensed milk onto milk bread
11:26 Taste Testing Keto Milk Bread
11:57 What food do you want to see next?

#ketobread #ketodiet #ketobreadrecipe #ketorecipes

[mspellz]

Mayra, please don't listen to the keto police haters. I found your channel and was able to keto/low carb whatever you want to call it my way to a 45lb weight loss. I've been maintaining it with ( mostly) recipes I got from you! So thanks! Anyone who actually follows this channel knows Mayra's backstory and how much weight she actually lost. She lives a keto-friendly lifestyle. The haters can kick rocks! Keep the recipes coming!

[dontmindme]

For all those asking if this would work with almond flour- the answer is no. They won’t rise and you get a crumbly mess. I also made the recipe exactly as posted and it tastes a bit healthy, like wheat, but much closer to regular bread than any other I’ve tried. I had one roll and will be checking if it has an effect on ketosis.

[dmb]

Thank you!! I'm so excited to try this recipe. After two years on keto, I have had my fill of almond flour. I really appreciate you sharing this with us. Don't let the Debbie Downers keep you from sharing more. Many of us out here have been waiting for recipes like this. Much appreciated!!

[katlady]

My hobby is bread baking. If you spray the surface with water and wet your hands it will help with sticking and you won't need the parchment paper. I had no idea KA made a keto flour that is awesome. I'm definitely trying this recipe. Due to medical reasons I had to cut my carbs way back so I normally made my bread and gift it to people. I have my own sourdough starter and everything. I would invent recipes with my sourdough starter. I'm already thinking of how to change up this recipe like coconut milk instead of almond milk. Thank you for this recipe. I'm excited to play.

[JamaicanQueenVibes]

I'm a new subscriber, I can listen to you all day. Thank you for all you do to help us on keto. Your attitude so positive and I love your energy. I've been on keto for 2 weeks and lost 14lbs already. super excited and ready to knock this new lifestyle out the ballpark.

[krystalavi]

I follow a Keto diet because I have lupus and it’s basically cured all my inflammation and psoriasis. I’m not saying it’s necessarily because I ate this brand of wheat flour but after eating breads with this flour a few times I woke up with stiff and swollen hands for the first time in about 3 years of following this diet and I gained about 3lbs that week. If you can have this with no drawbacks I’m happy for you. If you have to be on a clean Keto diet, this isn’t for you. If you do fine just counting macros, enjoy.

[mikerodriquez]

Gonna tread lightly here. There are too many sides of Keto that do not agree with each other. Their only agreement is that they observe the Ketogenic eating lifestyle. Now my meager observation is that I hear and see things that Myra does that do not fit my interpretation of the recipe. I will sub the ingredients that I see are not working for me. Other than that, she is a wonderful Chef/Cook and presenter of the recipes. I thank her for being so presentable and giving of her time.

[shannonblake]

Love that you knead the dough on parchment paper rather than directly on the countertop.

[roxannlawson]

Me and my husband been on keto and love it your recipes are delicious, and I use them. keep doing what you do. WE LOVE IT.

[JCGlory]

I used to make homade Chinese milk bread before I went Keto 3 1/2 years ago, Thank YOU. looks amazing, and it looks like milk bread ..and the Keto King Arthur flour Wow, Thanks so much

[annettezapata]

Hi again, I do wanna thank you for all your recipes unfortunately sometimes I get ahead of myself when I thought I had everything and then realized I have to pre-prep but I found all your products at Amazon if not in the store at Costco‘s but I do love them and share them and appreciate all your hard work thank you for giving us a variety of keto food to eat.

[cherylgriffin]

I just love everything you make I am so excited to this new diet you could I mean literally eat anything but get away so you're doing a great job and thank you for the recipes I didn't know that you can make condensed milk kiddo friendly until right now

[faustodiianne]

I just love you. I’m a hairstylist and I can totally see myself doing your hair. I love your channel. Your awesome at it, love all your recipes. I just need to find time to make everything. But planning on it. Thank You for everything. You and your daughter Rock!!! ❤️

[paulaverdin]

Cinnamon rolls with this dough.. delish

[lissyquezada]

Very long process for something that have gluten on it and im not trying to be a keto police hahahaha but i suffer from a disease that cant have gluten how ever this recipie its a life save for my cheat day and i really appreciate it Mayra, many blessings to you !

[juliahart]

I literally bought King Arthur’s Keto Flour last week. Used it. And loved it. Thanks for putting up this recipe! Now I have another way of using this flour!

[gloriarodriguez]

Thank you so much for all the good recipes. You can find the flour on Amazon.

[lisaray]

This looks like a great bread to try. I love the crust of regular pizza so long as it has a yeasty vibe to it. I think I might try it as a pizza crust. Thanks for creating and sharing!! You fully ROCK!! 😘

[martaalvarado]

The condensed milk recipe was the cherry on top of the bread. Never thought that item could be used in recipes.

[debshidler]

It sounds interesting. I’m going to try it. I love that you take your time out of the day, and help us be healthier.
Instead of making negative comments don’t eat it.The recipes she shares are lower carb. So wow you can’t make a few of them. I appreciate your recipes.. thank you