Dr McDougall's Color Picture Book: Food Poisoning & how to cure it...

FYI there is no audio to accompany this video.

[VitaminDfreunde]

The PDF is on his website to download! Go for it. :-)

[highcarbschwabe]

I appreciate it very much that you actually quantify the benefits to be expected and also provide a timescale. Looks like there is a lot of experience behind it. What might be even more informative (at least for a guy like me) is the statistics behind those figures. But that is obviously beyond the scope of this video...

I have been on a low fat gluten free (I eat lots of potatoes and rice) vegan diet since Oct 2013, and I did get rid of ALL significant health problems. I also lost 33kg of body weight and am now preparing for a 50k trail run. Similarly, my wife lost a lot of weight, has much more energy and mental clarity and has head a perfect pregnancy so far!

This way of eating/this lifestyle really works, and everybody should at least give it one decent (1 year) try! It is likely that you never want to go back!

[keshavamurthy]

Absolutely, do not add music.  It garbles the message and makes the talk inaudible.  If you want music go to music play on YouTube.

[wizardsworld]

I was wondering where you stand on root canals? I read a permanent mold (bacteria) forms under the tooth that causes health problems later?

[BibleJourneyMinistries]

Very informative. Though I’m skeptical about taking vitamin b12. What’s the difference from the other vitamins (which are toxic)?

[barpoe]

But where do you get your p̶r̶o̶t̶e̶i̶n̶  vitamin E?

[allieshepherd]

At 1:23  Daniel and his men could also out-perform the others.

[Betterthangoldandsilver]

Great stuff, but those high doses of B12 tend to make me feel a little skittish, too much energy. I found B12 drops methyl delivery of 50 mcg a drop, ordered online. Wouldn't that be sufficent a couple times a week?

[Ale-oemr]

What if i still have acid reflux on a plant based diet (no oil - whole foods only)?

[JustinLodes]

Awakening truth you need to learn the difference between simple sugars and complex sugars/carbohydrates. Simple sugars are "refined" sugars. And they can and do make people gain weight. Fruit sugar "complex sugar/carbs "unrefined" don't do that. He never said fruit
Is bad for you

[StephanieWildWomanMcCullough]

Great video! Very clear and informative. But as a suggestion, you should put music to it.

[PeanutChoco]

I'm tired of the fruitarians who follow McDougall's videos only to incessantly whine about his 1-4 fruits a day rule. Stick to Doug Graham if offends you that much. This is not a fruitarian support site. The Okinawans, Cretans and other healthy long-lived populations ate mostly starch, little fruit, hence McD's beliefs.

[joseph]

I am starting to dislike supermarkets more and more. I would love to see whole bread that isn't packed with harmful ingredients. i would love to make my own  

[pdude]

yeah I sure love low-fat vegan pancakes! :D