8 Minute Foam Roller Routine for Busy People

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This foam roller routine is the most effective & time efficient way to truly improve your freedom of movement. It will improve blood flow, break up facia and mobilize joints & muscles in ways stretching just can’t replicate.
Do it every day to radically change the way you move & feel!

For the latest research, information & tips on all things health, fitness, wellness & longevity follow my Instagram @foreveryoungstudiosmanly

My mission - Educate & empower you to live an optimal life!
  1. Matt Crowe
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