Interesting Health Benefits of Asparagus – Dr. Berg

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Check out these benefits of asparagus!

Timestamps
0:00 Asparagus
0:10 Asparagus benefits

Today I want to cover the interesting benefits of asparagus. Asparagus is an amazing vegetable—it has a lot of nutritional benefits.

Potential health benefits of asparagus:
1. It’s a pre-biotic
• It feeds your friendly microbes

2. It’s high in vitamin K, folate, vitamin B1, vitamin B2, vitamin B3, vitamin B5, and vitamin B6
• It can help decrease stress and improve your energy

3. It’s high in phosphorus
• It can help improve energy

4. It can act as a natural diuretic
• It may help detoxify the kidneys

5. It may help protect against kidney stones and even potentially help dissolve kidney stones
• It helps support the kidneys

6. It's high in chromium
• It may help with insulin resistance

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching! I hope this helps explain the interesting benefits of asparagus.

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Asparagus is like my miracle food. No matter how bad I feel if I eat Asparagus it clears up stomach issues, aches and pain.

Ironclad

My aunt lived to be 89. She was healthy. She ate asparagus with all her meals. I stayed at her house one summer and watched her cook it. She would put a little olive oil in a small skillet, with pepper and sea salt very little and she would crush garlic and put in it. Then she squeezed a fresh lemon. She didn't cook it long but, it was so delicious. Her death at 89 was due to a fall while walking to the store. She trips while walking and fell and hit her head, and really messed her hip up. She was never the same. I always felt bad that I wasn't around to go to the store for her. But she loved her asparagus.

morticindavis

My dad swears it was the asparagus he ate three times daily that was the reason his doctor stood in front of him 6 years after duodenal cancer surgery (at 79 years old) telling him he was the only one his doctor knew of that survived that long. He is still cancer free.

TrulyJJJEN

I love asparagus, I put garlic infused olive oil, with a little sea salt and freshly ground pepper and grill them on my BBQ! YUMMY 😋

groovyhippiechick

An old video but still very relevant. I have switched to including Asparagus into my diet on a daily basis and it definitely has improved my energy. My Mom and Dad both suffered from Kidney Stones so I am hoping I don't suffer the same fate. Dr Berg is the best and I really appreciate his efforts.

outworkthework

Such a calm and smart doctor...well done Sir. I changed my diet as a result of watching your videos. Thank you so much!

vjnblnum

Asparagus is a pre-biotic that doesn't break down until it hits your large intestines. Microbes live off this fiber. Extremely high Vit. K, folate, B1, B2, B3, B5, B6, high phosphorous (improves energy) diuretic, high in potassium, kidney detoxifyer. Desolves kidney stones, chromium- helps insulin resistance -make insulin more sensitive.

houndjog

i only today tried asparagus for like the first time. I love it. Its easy to cook and it actually tastes great unlike some other greens. I think I could literally just eat it all day long (I cooked it with olive oil+pepper+salt+red peppers)

artyomarty

Thank you, Doctor Eric! You become my family doctor even we do not live in yr country. You help many people. God bless!

cupidlittle

Hi Dr. Berg! You are the best on YouTube. I've been using your Adrenal Stress/Cortisol formula, but I cannot take the galbladder formula which came with the others...it causes me to have heartburn. Just wanted to mention that, but now will say something about asparagus. I've always loved it, but seldom ate it until I watched some Keto videos and decided to try my version of others. I've been eating this on a daily basis for at least 6-7 months. Can't stop...it's so addicting. I cut up a few spears into bit-size pieces and saute with a little Bragg's olive oil and Kerrygold butter. Once lightly sauted, I add two beaten eggs....not overcooking! Then add Himalyan salt and Tilicherry black pepper with Piper Nigrum ~ I always try to find what's "best". Then the KEY ingredient ~ a tablespoon of Bragg's Nutritional Yeast sprinkled over all. Oh my gosh, this is truly a gourmet meal. Had NO IDEA how good that yeast is ~ sounds awful, but NOT.

forget

Grass fed beef and asparagus, both cooked in grass fed butter is a powerhouse meal, it gives you so much energy.

stillpist

This Dr. really knows what he's talking about, and he's giving us valuable information. He's an unsung hero.

jham

Thank you for your generous hard work and educational videos. You definitely have a genuine and non-mediocre, or self-promoting vocation toward better health, an attribute that is becoming rarer and rarer these days.

tomsparks