MOM FITNESS TRANSFORMATION #momfitness #motherhood #femalefitness #beforeandafter #momhealth #fittip

If just one mother who is overwhelmed, overworked, overstimulated and chronically exhausted watches this and feels a little inspiration or community this then it's all worth it.

I saw it from another mom posting and it gave me so much hope that I would eventually get to where I want to be as well.

There's no "bouncing back" after having children. Prioritizing yourself, health and fitness is now a slow roll forward especially because now you feel guilty about it. You know that's not right but you can't help the mom guilt.
Remember - you're working to stay healthy and fit for not just you but your whole family. 🏋🏽‍♀️

Please don't forget that small victories, changes and consistencies are still progress and amount to massive gains over time. Be kind to yourself and take it slow🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️this video covers 3 years of ups and downs, weightloss and gain and finally some balance.

It's all about the baby steps.

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[dariafitnz]

Mom strength is completely underrated 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️